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Yam Fries with Yellow Yams

Crispy, golden-brown yam fries made from yellow yams, perfect for a nutritious and delicious snack or side.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Yam Fries Ingredients

  • 4 cups yellow yam, peeled and cut into sticks Provides a naturally sweet flavor and nutritional boost.
  • 2 tablespoons olive oil Enhances crispiness and adds heart-healthy fats.
  • 1 teaspoon kosher salt Brings out the inherent sweetness of the yams.
  • 1 teaspoon black pepper Adds a touch of warmth and spice.
  • 1 teaspoon chili powder Introduces a subtle kick for added flavor.
  • oil for frying frying oil Essential for reaching that perfect fry texture.

Instructions
 

Preparation

  • Start by peeling the yellow yams using a vegetable peeler.
  • Cut the yams into sticks, aiming for a uniform size to ensure even cooking.
  • In a large mixing bowl, combine the yam sticks with olive oil, salt, pepper, and chili powder. Toss until evenly coated.
  • Let the mixture sit for 10 minutes while you prepare to cook, allowing the flavors to meld.

Cooking

  • Heat your frying oil in a deep pan or fryer to 350°F (175°C).
  • Carefully add the yam sticks to the hot oil, being cautious to avoid splattering.
  • Fry in batches if necessary, cooking for about 5-7 minutes, or until the fries are golden brown and crispy.
  • Using a slotted spoon, remove the fries and place them on paper towels to drain excess oil.

Serving

  • Transfer the yam fries to a serving dish.
  • Season with additional salt and pepper to taste, if desired.
  • Serve hot and enjoy with your favorite dipping sauce!

Notes

For maximum crispiness, ensure the oil is hot enough before adding the fries. Consider using an air fryer for a healthier version. Leftover fries can be kept crispy by reheating in the oven instead of the microwave.
Keyword Family Recipe, gluten-free, Healthy Snack, Low-Carb, Yam Fries