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Whole Wheat Breadsticks 2026 04 19 231135 819x1024 1

Whole Wheat Breadsticks

These Whole Wheat Breadsticks are a delightful, budget-friendly option for busy families, offering a chewy texture and rich flavors while being healthy and easy to make.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Side Dish, Snack
Cuisine American, Italian
Servings 12 breadsticks
Calories 150 kcal

Ingredients
  

For the Dough

  • 1 1/3 cup water (warm, helps activate yeast) Ensure water is warm, not hot.
  • 1/4 cup olive oil Adds flavor and texture.
  • 2 1/2 cups all-purpose flour For lightness.
  • 1 cup whole wheat flour For fiber and earthiness.
  • 1 1/2 teaspoons kosher salt Enhances flavor.
  • 2 1/2 teaspoons active dry yeast For leavening.
  • 1 teaspoon dried Italian herb blend (optional) For added flavor.

For Topping

  • 8 tablespoons butter (melted) For brushing.
  • 1 teaspoon garlic salt Adds a nice kick.
  • 2 teaspoons Italian herb seasoning blend For flavor depth.
  • 1/4 cup grated parmesan cheese For richness.

Instructions
 

Preparation

  • In a mixing bowl, combine warm water, olive oil, and yeast. Let it sit for about 5-10 minutes until frothy.
  • Gradually mix in all-purpose flour, whole wheat flour, kosher salt, and optional Italian herb blend until fully combined; the dough should be slightly sticky.
  • On a floured surface, knead the dough for about 5-7 minutes until smooth and elastic.
  • Place the kneaded dough in a greased bowl, cover with a cloth, and let it rise in a warm spot for 1 hour or until doubled in size.

Baking

  • Once risen, punch down the dough and divide it into 12 equal pieces, rolling each into a stick shape about 6 inches long.
  • Preheat the oven to 375°F (190°C) and place the breadsticks on a greased baking sheet with space between each.
  • Melt the butter and mix in garlic salt and Italian herb seasoning. Brush the mixture generously over the shaped breadsticks and sprinkle grated parmesan cheese on top.
  • Bake the breadsticks for about 15-20 minutes or until golden brown and crispy.

Notes

Store leftover melted butter for future use. Whole Wheat Breadsticks freeze beautifully for meal prep.
Keyword Breadsticks, Easy Recipe, Family Meal, Healthy Snack, Whole Wheat