White Bean Chili
A creamy and comforting White Bean Chili that's heart-healthy, low in calories, and packed with protein and fiber, perfect for meal prep.
Ingredients
Main Ingredients
- 2 cans White Beans, drained and rinsed Provides a creamy base and high in protein.
- 1 medium Onion, diced Adds sweetness and depth of flavor.
- 3 cloves Garlic, minced Infuses robust aroma and taste.
- 1 medium Bell Pepper, diced Contributes crunch and sweetness.
- 4 cups Vegetable Broth Base liquid enhancing overall flavor.
- 1 can Diced Tomatoes with Green Chilies Adds zesty kick and richness.
- 2 tablespoons Olive Oil Enhances health benefits.
- 1 teaspoon Cumin Offers warmth and depth.
- 1 tablespoon Chili Powder Brings heat and savory finish.
- to taste Salt and Pepper Essential for taste adjustment.
Optional Toppings
- to taste Cilantro, chopped Adds freshness.
- 1 medium Avocado, sliced For creaminess.
- 1/2 cup Cheese, shredded Adds richness.
Instructions
Preparation
- Dice the onion and bell pepper, and mince the garlic.
- Drain and rinse the white beans to ensure they’re clean for cooking.
- Gather all ingredients, including optional toppings.
Cooking
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and bell pepper; sauté for about 5 minutes until the onion is translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Pour in the vegetable broth, diced tomatoes with green chilies, and the drained white beans.
- Add cumin, chili powder, salt, and pepper; mix well.
- Bring the mixture to a simmer, then cover and cook for about 15 minutes, stirring occasionally.
Serving
- Once your chili is thickened and bubbling, taste and adjust seasonings as needed.
- Serve hot in bowls garnished with your choice of cilantro, avocado, or cheese.
Notes
For extra creaminess, blend a portion of the chili before serving. Cook larger batches at once to save time during the week. Garnish with lime juice for added brightness. Store leftovers in an airtight container in the fridge for up to 4 days.