Veggie Mediterranean Sandwich
A delightful and nutritious sandwich made with red lentil hummus, fresh vegetables, and creamy goat cheese, layered between your choice of bread.
Ingredients
Hummus Spread
- 1 cup red lentil hummus Creamy base that provides flavor and nutrition.
Sandwich Components
- 2 slices bread of choice Brings the sandwich together.
- 1 leaf green leaf lettuce Adds crispness and greenery.
- 1 medium tomato Juicy slices enhance the freshness.
- 0.5 medium cucumber Adds a refreshing crunch.
- 2 oz goat cheese Tangy and creamy, complements other flavors.
- 0.5 cup roasted red peppers Sweet and smoky elements for depth of flavor.
- 0.25 cup alfalfa sprouts Light and fresh, adds wonderful texture.
- 1 tbsp balsamic drizzle A sweet and tangy finish.
Instructions
Preparation
- Prepare the Hummus Spread by blending red lentils, roasted red peppers, tahini, olive oil, cumin, salt, and lemon juice in a food processor until smooth.
- Toast both slices of bread lightly.
- Spread an even layer of red lentil hummus on one slice of bread.
- Top the hummus with lettuce, tomato slices, and cucumber slices.
- On the second slice, gently spread a layer of goat cheese.
- Add roasted red peppers and alfalfa sprouts, then drizzle with balsamic drizzle.
- Close the sandwich, slice, and enjoy.
Notes
Can be served fresh with a side of crispy baked chips or a light salad. Great for meal prepping, and can be enjoyed cold or slightly warmed.