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Vegan Split Pea Soup

A creamy, nutrient-dense Vegan Split Pea Soup that is perfect for meal prep, packed with flavor, and aligns with a healthy lifestyle.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course, Soup
Cuisine Plant-Based, Vegan
Servings 6 servings
Calories 280 kcal

Ingredients
  

For cooking

  • 1 tablespoon Oil or Vegetable Broth For sautéing, adds depth of flavor.
  • 1 medium Onion A flavor base that caramelizes beautifully.
  • 2 medium Carrots Provides natural sweetness.
  • 2 stalks Celery Balances the sweetness of the carrots.
  • 3 cloves Garlic Adds aromatic depth.
  • 1 teaspoon Black Pepper Enhances overall flavor.
  • 1 teaspoon Oregano Earthy herbal notes.
  • 1 teaspoon Thyme Brightens the soup.
  • 1 teaspoon Smoked Paprika Introduces a subtle smokiness.
  • 1/4 cup Nutritional Yeast For a cheesy flavor.
  • 2 leaves Bay Leaves Imparts a complex flavor.
  • 2 cups Dry Green Split Peas Packed with protein.
  • 6 cups Vegetable Broth A flavorful base.
  • 1/2 cup Plant-Based Milk (optional) Adds creaminess.
  • 2 tablespoons Yellow Miso Paste Enhances umami.
  • Salt to taste Salt Enhances overall flavor.
  • 1/2 cup Baked Smoky Tofu (for garnish) Adds protein and texture.

Instructions
 

Preparation

  • Gather all ingredients. Ensure your split peas are rinsed and drained thoroughly.
  • Dice the onion, carrots, and celery. Crush the garlic cloves and set aside.
  • Pre-measure herbs and spices so you can add them seamlessly.

Cooking

  • In a large pot, heat oil or vegetable broth over medium heat.
  • Add diced onions, carrots, and celery; sauté for 5-7 minutes until tender.
  • Stir in crushed garlic, black pepper, oregano, thyme, and smoked paprika; cook for an additional 1-2 minutes until fragrant.
  • Add rinsed split peas, vegetable broth, bay leaves, and fresh thyme. Bring to a boil.
  • Reduce heat and let simmer uncovered for 30-40 minutes, or until peas are tender.

Serving

  • Once the peas are soft, stir in nutritional yeast, yellow miso paste, and optional plant-based milk, if using.
  • Adjust seasoning with salt to taste.
  • Serve hot, garnished with baked smoky tofu for a protein boost.

Notes

For best results, use homemade vegetable broth. Store leftovers in single-serving containers for easy reheating.
Keyword Comfort Food, gluten-free, Healthy Soup, Meal Prep, Vegan Split Pea Soup