Vegan Korean Bulgogi Lentils
A hearty, flavor-packed plant-based dish featuring tender lentils infused with savory soy sauce, a hint of sweetness from maple syrup, and a gentle heat from gochujang.
Ingredients
Main Ingredients
- 1 cup Brown or Green Lentils Affordable plant-based protein source.
- 3 cups Vegetable Broth Adds rich flavor and depth to the dish.
- 1 tablespoon Neutral Oil For sautéing; helps build flavor.
- 1 small Yellow Onion Caramelizes to enhance sweetness.
- 3 cloves Garlic Brings aromatic flavors.
- 1 teaspoon Fresh Ginger Introduces warmth and spiciness.
- 1/4 cup Low-Sodium Soy Sauce or Tamari Packed with umami.
- 2 tablespoons Maple Syrup or Agave Nectar Natural sweetener.
- 1 tablespoon Toasted Sesame Oil Adds a nutty aroma.
- 1/2 teaspoon Gochujang Optional, for a kick of heat.
- 1/2 teaspoon Black Pepper Enhances spice and depth.
- 1 medium Asian Pear or Apple Optional, adds sweetness.
- 2 stalks Green Onion Provides fresh garnish.
- 1 tablespoon Toasted Sesame Seeds Extra crunch.
Instructions
Preparation
- Rinse the lentils under cold water until the water runs clear, then set them aside.
- In a medium saucepan, heat 1 tablespoon of neutral oil over medium heat.
- Add 1 thinly sliced small yellow onion; sauté for about 5–7 minutes or until translucent.
- Stir in 3 minced cloves of garlic and 1 teaspoon of grated fresh ginger; cook for an additional minute until fragrant.
Cooking
- Add the rinsed lentils to the saucepan, followed by 3 cups of vegetable broth.
- Stir in 1/4 cup of low-sodium soy sauce, 2 tablespoons of maple syrup, and 1 tablespoon of toasted sesame oil.
- If using, add gochujang and 1/2 teaspoon of black pepper; mix well.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 25–30 minutes or until the lentils are tender.
Serving
- Scoop a serving of lentils into bowls, ensuring a generous mix of sauce and onions.
- If using, grate 1/2 medium Asian pear or apple on top and stir gently.
- Garnish with sliced green onions and a sprinkle of toasted sesame seeds.
- Serve warm and enjoy!
Notes
Store leftovers in an airtight container to keep fresh for up to 4 days. Freeze for up to 2 months. Reheat on the stovetop or microwave.