Turkey Fried Rice
A nutritious and protein-packed meal, Turkey Fried Rice combines turkey, vibrant vegetables, and rice, all stir-fried with garlic and sesame for a delicious, cozy dinner.
Ingredients
Base Ingredients
- 4 cups cooked rice Use cooled, leftover rice for best texture.
- 1 tbsp avocado oil Can substitute with another high-heat oil.
- 2 large eggs Beaten before adding to the stir-fry.
- 2 cups leftover turkey meat Shredded or chopped into bite-sized pieces.
Flavor Enhancers
- 1 medium onion Diced.
- 3 cloves garlic Minced.
- 2 cups frozen mixed vegetables Thawed for easy cooking.
- 3 tbsp soy sauce For umami flavor.
- 1 tbsp sesame oil Adds nutty aroma and flavor.
- 1/2 tsp white pepper For subtle heat.
- 1/2 tsp garlic powder Enhances garlic flavor.
- 2 tbsp green onions Sliced, for garnish.
- 1 tbsp sesame seeds Used for garnish.
Instructions
Preparation
- Ensure your rice is cooked, cooled, and refrigerated for at least four hours or overnight.
- Dice the onion and mince the garlic, setting them aside.
- Chop or shred the leftover turkey into bite-sized pieces.
- Thaw the frozen mixed vegetables by running them under warm water.
Cooking
- In a large skillet or wok, heat avocado oil over medium-high heat.
- Add the diced onion and minced garlic, stirring for 2-3 minutes until softened.
- Add beaten eggs and scramble for about 2 minutes, then mix with onions and garlic.
- Stir in turkey meat and cooked rice, heating for 3-5 minutes.
- Add thawed mixed vegetables, soy sauce, sesame oil, white pepper, and garlic powder, stirring for an additional 4-5 minutes.
Serving
- Remove from heat, garnish with green onions and sesame seeds.
- Serve immediately while hot.
Notes
Great for meal prep; can be stored in the fridge for up to 3 days or frozen for up to 3 months. Reheat in the oven or microwave.