Turkey Chili
A hearty and healthy turkey chili packed with protein and vibrant flavors, perfect for meal prep or cozy nights.
Ingredients
Base Ingredients
- 2 tablespoons olive oil Adds richness and depth to the dish.
- 1 pound ground turkey The protein-packed base.
- 1 medium sweet Vidalia onion Offers mild sweetness and essential flavor.
- 1 medium red bell pepper Brings color and sweetness.
- 3 cloves garlic Adds aromatic flavor.
- 1 teaspoon kosher salt Enhances all the flavors.
- 1 teaspoon black pepper Adds warmth and spice.
Beans and Tomatoes
- 1 can (15 oz) red kidney beans Provides fiber and texture.
- 1 can (15 oz) black beans Adds richness and protein.
- 1 can (14.5 oz) petite diced tomatoes Contributes acidity and freshness.
- 1 can (8 oz) tomato sauce Binds ingredients together.
- 8 ounces water Used to rinse out the tomato sauce can.
Broth and Spices
- 1 cup chicken or vegetable broth Optional for enhanced flavor.
- 1 can (4 oz) diced green chilis Offers mild heat.
- 1 teaspoon cumin Essential spice in chili recipes.
- 1 tablespoon chili powder Brings classic chili flavor.
- 1 teaspoon smoked paprika Adds a deep, smoky flavor.
- 2 leaves bay leaves Infuses subtle herbal fragrance.
- 1 teaspoon granulated sugar Optional to balance acidity.
Garnishes
- 1/2 cup sour cream Creamy topping.
- 1/4 cup green onions Fresh garnish.
- 1/2 cup shredded cheese Adds richness.
- 1 cup crushed tortilla chips or crackers Provides crunchy texture.
Instructions
Preparation
- In a large Dutch oven, add 2 tablespoons of olive oil and the ground turkey. Cook over medium-high heat, crumbling the turkey until browned.
- Add the diced onions and red bell pepper, drizzle with the remaining olive oil, and cook for 5 to 7 minutes until softened.
Cooking
- Stir in garlic, salt, and pepper, cooking for an additional 1 minute until fragrant.
- Add red kidney beans, black beans, diced tomatoes, tomato sauce, and rinse the can with 8 ounces of water to add in.
- Include green chilis, cumin, chili powder, smoked paprika, and bay leaves, stirring to combine.
- Add up to 8 additional ounces of water or broth as desired. Bring to a boil, then reduce heat to a simmer, cooking for about 10 to 15 minutes until thickened.
- Taste and optionally add sugar, more salt, or other seasonings as needed.
- Before serving, remove the bay leaves.
Serving
- Ladle into bowls and garnish with optional toppings as desired.
Notes
Let your chili simmer longer for optimal flavor. For a thicker texture, reduce liquid by simmering uncovered.