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Protein Packed Turkey Chili Recipe For Healthy Fam 2026 05 09 001048 819x1024 1

Turkey Chili

A heart-healthy, gluten-free turkey chili packed with protein and perfect for meal prep, this recipe offers savory flavors and comforting nourishment for the whole family.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American, Healthy
Servings 6 servings
Calories 350 kcal

Ingredients
  

Base Ingredients

  • 3 tablespoons Canola Oil For sautéing; gives a light flavor and prevents sticking.
  • 1 medium Yellow Onion Adds a sweet and savory base.
  • 2 medium Bell Peppers Colorful and slightly sweet.
  • 1 medium Jalapeno Adjust for desired heat.
  • 3 cloves Garlic Minced for stronger flavor.
  • 2 pounds Lean Ground Turkey Main protein source.
  • 15 ounces Tomato Sauce For a creamy base.
  • 14.5 ounces Canned Diced Tomatoes Adds chunkiness.
  • 3 cups Chicken Broth Enhances flavor.
  • 1 can Red Kidney Beans Rinsed and drained.
  • 1 can Navy Beans Rinsed and drained.

Spices

  • 2 leaves Bay Leaves For deep flavor.
  • 1 tablespoon Chipotle Chili Powder Adds smoky flavor.
  • 1 teaspoon Paprika Mild spice for warmth.
  • 1 teaspoon Cumin Brings warmth.
  • 1 teaspoon Oregano Classic herb.
  • 1 teaspoon Kosher Salt Adjust to taste.

Garnishes

  • 1/4 cup Cilantro Chopped, for serving.
  • 1 each Lime Cut into wedges for serving.

Instructions
 

Preparation

  • Gather all ingredients and tools needed for cooking.
  • Chop the onion, bell peppers, and jalapenos into small pieces.
  • Mince the garlic cloves.
  • Rinse and drain the kidney and navy beans.
  • Measure out spices and tomato products.

Cooking

  • Heat canola oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent.
  • Incorporate bell peppers and jalapenos, cooking for 3-4 minutes.
  • Stir in minced garlic and cook for another minute.
  • Add lean ground turkey, breaking apart as it browns.
  • Once turkey is cooked, mix in tomato sauce, diced tomatoes, and chicken broth.
  • Add drained beans, bay leaves, and spices, stirring well.

Finishing

  • Bring chili to a low boil, then reduce to a simmer.
  • Cover and let it cook for 30-40 minutes, stirring occasionally.
  • Remove from heat, discard bay leaves, and stir in cilantro and lime juice.
  • Serve hot, garnished with your favorite toppings.

Notes

For extra creaminess, blend a portion of chili before serving. Can freeze leftovers for up to three months.
Keyword Gluten-Free, Healthy Recipe, high protein, meal prep, Turkey Chili