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Tuna Pasta Salad

A creamy and nutritious Tuna Pasta Salad packed with protein, fresh veggies, and a zesty dressing, ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Pasta Base

  • 8 oz Pasta Works as the hearty base.

Main Ingredients

  • 1 can Tuna High in protein.
  • 1 cup Cherry Tomatoes Bright and juicy.
  • 1 cup Cucumber Provides a crispy texture.
  • 1/4 cup Red Onion Adds a nice crunch and sharpness.

Dressings

  • 1/2 cup Mayonnaise Creamy dressing that binds the salad.
  • 2 tbsp Lemon Juice Brightens the overall flavor.
  • to taste Salt and Pepper Essential seasoning.

Garnish

  • 2 tbsp Fresh Parsley A fragrant garnish.

Instructions
 

Preparation

  • Gather all your ingredients and utensils.
  • Rinse and dice the cucumber, and halve the cherry tomatoes.
  • Dice the red onion finely, taking care to remove any harsh edges.
  • Drain the tuna and set aside.
  • Boil a large pot of salted water over high heat.

Cooking/Assembling

  • Add the pasta to the boiling water and cook according to package instructions until al dente, about 8-10 minutes.
  • Drain the pasta and rinse with cold water to stop the cooking process.
  • In a large mixing bowl, combine the cooked pasta, drained tuna, cherry tomatoes, cucumber, and red onion.
  • In a separate bowl, mix the mayonnaise and lemon juice until smooth.
  • Pour the mayonnaise mixture over the salad ingredients and mix gently until everything is well combined.

Serving

  • Taste the salad and add salt and pepper to your preference.
  • Garnish with fresh parsley for a pop of color and flavor.
  • Serve chilled or at room temperature in individual bowls or a large serving dish.

Notes

For best results, let the salad chill in the fridge for at least 30 minutes before serving to enhance the flavors.
Keyword Healthy Salad, Meal Prep, Protein Packed, Quick Meal, Tuna Pasta Salad