Tofu Stir Fry
A quick and nutritious Tofu Stir Fry packed with protein and vibrant vegetables, perfect for meal prep and satisfying dinner.
Ingredients
Main Ingredients
- 1 block Tofu Firm or extra-firm tofu for best results.
- 1 tablespoon Olive Oil For sautéing.
- 1 teaspoon Salt Adjust to taste.
- 1 cup Bell Pepper, diced Adds color and sweetness.
- 1 cup Mushrooms, quartered Provides depth and umami taste.
- 2 cups Broccoli florets Rich in nutrition.
- 1/4 cup Scallions, sliced For garnish and fresh touch.
- 1/4 cup Soy Sauce A savory base for the sauce.
- 1/4 cup Vegetable Broth Lightens the sauce.
- 1 tablespoon Vinegar Adds acidity.
- 1 tablespoon Sesame Oil Enhances richness.
- 1 teaspoon Sugar Balances the flavors.
- 2 cloves Garlic, minced Flavor powerhouse.
- 1 teaspoon Ginger, grated Adds freshness.
- 1/2 teaspoon Red Pepper Flakes For heat, optional.
- 1 tablespoon Cornstarch To thicken the sauce.
- 1/2 teaspoon Black Pepper For seasoning.
Instructions
Preparation
- Press the tofu: Wrap it in a clean towel and place a weight on top for 10-15 minutes to remove excess moisture.
- Cut the pressed tofu into cubes, dice the bell pepper, quarter the mushrooms, and chop the broccoli into small florets.
- Slice the scallions and set aside, along with minced garlic and grated ginger.
- In a bowl, whisk together the soy sauce, vegetable broth, vinegar, sesame oil, and sugar to mix the sauce.
Cooking
- Heat olive oil in a large skillet or wok over medium-high heat (about 375°F/190°C).
- Add the cubed tofu and cook until golden brown on all sides, about 7-10 minutes. Turn the pieces occasionally for even browning.
- Add the garlic and ginger; cook for another minute until fragrant.
- Incorporate the bell pepper, mushrooms, and broccoli. Stir-fry for 3-5 minutes until vegetables are tender yet crunchy.
- Pour in the sauce mixture and sprinkle with cornstarch. Stir continually until the sauce thickens, about 2-3 minutes.
Serving
- Check seasoning: Sprinkle with salt and black pepper to taste.
- Remove from heat and garnish with sliced scallions.
- Serve hot over rice, quinoa, or noodles.
Notes
Perfect for meal prep and can be customized with your choice of vegetables or proteins. Store leftovers in an airtight container for quick meals throughout the week.