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Tofu Egg Salad 2026 06 16 020359 819x1024 1

Tofu Egg Salad

A creamy, plant-based alternative to traditional egg salad, rich in flavor and nutrition, perfect for sandwiches, wraps, or a wholesome meal on its own.
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Snack
Cuisine Plant-Based, Vegan
Servings 4 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 14 oz extra firm tofu Press to remove excess moisture.
  • 1 tbsp relish Adds sweetness and tanginess.
  • 1 stalk finely diced celery For crunch and freshness.
  • 1 medium finely diced pickles For a sharp and zesty flavor.
  • 2 tbsp freshly chopped dill Essential for flavor.
  • 1 tbsp dried or freshly chopped chives Adds a mild onion flavor.
  • 1 tsp black salt/kala namak Provides an egg-like taste.
  • 1 tsp sea salt Enhances overall flavor.
  • 1/2 tsp ground black pepper Adds gentle heat.
  • 1/2 tsp garlic powder Adds depth.
  • 1/2 tsp onion powder Rich flavor complement.
  • 1/2 cup vegan mayonnaise Binds the salad together.
  • 1 tbsp Dijon mustard Adds a sharp flavor.
  • 1/2 tsp turmeric For color and health benefits.
  • 2 tbsp nutritional yeast Adds cheesy umami flavor.

Instructions
 

Preparation

  • Crumble half of the tofu into a bowl and press the other half into cubes.
  • Combine all the spices and seasonings in the bowl with the crumbled tofu, mixing thoroughly.
  • Gently fold in the diced tofu until it is evenly coated with the seasoned mixture.
  • Enjoy your salad as a sandwich, on toast, with crackers, or by itself for a wholesome meal.

Notes

Press the tofu for at least 30 minutes to ensure optimal texture. For extra creaminess, allow the mixture to chill in the refrigerator for about 30 minutes before serving. Adjust seasonings to taste, and consider adding hot sauce or smoked paprika for extra flavor. Store in an airtight container to maintain freshness.
Keyword Healthy Meal Prep, Plant-Based Protein, Quick Lunch, Tofu Egg Salad, Vegan Salad