Thai Salad
A vibrant, high-protein salad packed with fresh vegetables and aromatic herbs, drizzled in a zesty lime dressing. Perfect for meal prep and family meals.
Ingredients
Fresh Vegetables
- 2 cups Crisp Greens Provides a refreshing base loaded with vitamins.
- 1 medium Cucumber Adds crunch and hydration.
- 1 medium Carrot Natural sweetness and vibrant color enhance the dish.
- 1 medium Red Pepper Brings sweetness and a pop of bright flavor.
- 1/4 cup Fresh Mint Offers a cooling taste that’s invigorating.
- 1/4 cup Cilantro Adds a fragrant herby note for depth.
Dressing
- 2 tablespoons Lime Juice Packs a zesty, tangy punch that elevates everything.
- 2 tablespoons Soy Sauce An umami-rich addition that ties flavors together.
- 1 tablespoon Sesame Oil Gives a nutty essence for depth and warmth.
- 1/2 teaspoon Chili Flakes Optional for those who enjoy a spicy kick.
Instructions
Preparation
- Wash all vegetables under cold running water.
- Slice crisp greens into bite-sized pieces.
- Chop cucumber and carrot into julienne strips.
- Dice red pepper to your preference for added texture.
- Rinse fresh mint and cilantro, then chop coarsely.
Assembly
- In a large bowl, combine chopped greens, cucumber, carrot, red pepper, mint, and cilantro.
- In a separate bowl, whisk together lime juice, soy sauce, and sesame oil.
- Pour the dressing over the salad mixture.
- Add chili flakes if desired for an extra spicy element.
- Toss everything gently until well coated.
Serving
- Transfer the salad to a serving platter.
- Garnish with additional herbs if desired.
- Serve immediately or chill for a refreshing touch.
Notes
Use cold water to wash veggies for extra crunch. Chill your serving bowl in the fridge before serving for a refreshing touch. Meal prep by chopping veggies in advance, storing them in airtight containers.