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Thai Cucumber Salad

A light and refreshing salad bursting with the vibrant flavors of cucumbers, cherry tomatoes, and cilantro, perfect for meal prep or as a side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Asian, Thai
Servings 4 servings
Calories 120 kcal

Ingredients
  

Vegetables

  • 2 large Large Cucumbers Provides a refreshing crunch and high water content for hydration.
  • 1 medium Red Onion Adds a savory bite and beautiful color contrast.
  • 1 cup Cherry Tomatoes Brings natural sweetness and vibrant color to the dish.
  • 1 medium Bell Pepper Adds mild sweetness and a satisfying crunch.
  • 1/4 cup Cilantro Fresh herb enhances flavor and provides a bright finish.

Dressing

  • 1 tablespoon Rice Vinegar Offers a tangy balance that lifts the overall dish.
  • 2 tablespoons Olive Oil Introduces healthy fats and helps meld the flavors.
  • 1 teaspoon Sugar Enhances overall sweetness and complements the acidity of the vinegar.
  • to taste Salt and Pepper Essential seasonings that elevate flavors.

Instructions
 

Preparation

  • Wash and dry all vegetables thoroughly to ensure freshness.
  • Slice the cucumbers thinly, aiming for uniform pieces for even flavor distribution.
  • Dice the red onion into thin strips to allow its flavor to infuse into the salad.
  • Halve the cherry tomatoes, making sure to keep their juice for added flavor.
  • Thinly slice the bell pepper and chop the cilantro, setting aside the herbs for later.

Assembly

  • In a large mixing bowl, combine the prepared cucumbers, red onion, cherry tomatoes, bell pepper, and cilantro.
  • In a small bowl, whisk together the rice vinegar, olive oil, sugar, salt, and pepper until the sugar dissolves.
  • Pour the dressing evenly over the salad, tossing gently to coat all ingredients with the flavorful mixture.
  • Let the salad rest for about 10 minutes to allow the flavors to meld.

Serving

  • Once the salad has rested, give it one more gentle toss before serving.
  • Transfer to a salad bowl or individual serving plates for a beautiful presentation.
  • Enjoy as a refreshing side dish with grilled chicken or fish, or as a standalone meal.

Notes

Use fresh, locally sourced vegetables for the best flavor and crunch. Store leftovers in an airtight container and consume within 3 days for optimal freshness.
Keyword Crisp Salad, Cucumber salad, Healthy Salad, Low Calorie, Meal Prep Salad