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Texas Caviar

A vibrant and refreshing dish bursting with sweet corn, fresh vegetables, and a tangy dressing, perfect for gatherings or as a light snack.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Tex-Mex
Servings 8 servings
Calories 200 kcal

Ingredients
  

Dressing

  • 1 cup olive oil Adds richness and helps create a luscious dressing.
  • 2 tbsp apple cider vinegar Provides acidity and a tangy flavor.
  • 2 tbsp zero calorie sweetener Adds a touch of sweetness to balance the acidity.
  • 2 limes limes Offers a zesty freshness.
  • 1 tsp garlic powder Contributes depth and savory notes.
  • to taste salt & pepper Essential for seasoning.

Main Ingredients

  • 3 ears corn Provides sweetness and crunch when grilled.
  • 1 can pinto beans or black-eyed peas Adds protein and creamy texture.
  • 1 can black beans Offers a hearty element and extra fiber.
  • 2 Roma tomatoes Brings juiciness and vibrant color.
  • 1 large bell pepper Adds crispness and sweetness.
  • 1 small red onion Adds a sharp bite and color.
  • 1 small jalapeno pepper Introduces a mild heat.
  • 1/2 cup cilantro Provides a fresh, herbal element.
  • 1 tsp chili powder Optionally adds warmth.
  • 1 tsp cumin Optionally offers a smoky flavor.
  • 1 large avocado Adds creaminess.

Instructions
 

Preparation

  • Prepare the dressing: In a medium mixing bowl, whisk together olive oil, sweetener, apple cider vinegar, lime zest and juice, garlic powder, salt, and pepper.
  • Prep the corn: Husk the corn and remove all silk. Soak in salt water for at least an hour.
  • Preheat the grill: Preheat grill to high heat for 5-10 minutes.
  • Grill the corn: Place corn on the grill and cook for 2 minutes on each side, flipping a total of four times.
  • Cool the corn: Remove corn from the grill, sprinkle with salt and pepper, and let cool for 10-15 minutes before cutting.
  • Prepare the vegetables: Dice the tomatoes, bell pepper, and finely chop the red onion and jalapeno. Add them to the mixing bowl.
  • Add the corn and beans: Once the corn has cooled, cut the kernels off the cob and add to the mixing bowl. Drain and rinse the beans, then add them as well.
  • Combine the mixture: Stir everything together until well combined.
  • Add cilantro: Gently fold in the chopped cilantro.
  • Chill: Let sit in the fridge for 30-60 minutes before serving.
  • Add avocado: Add avocado right before serving for best texture.

Notes

To enhance flavor, use fresh, locally sourced ingredients. Rinse beans thoroughly to avoid excess liquid. Adjust seasoning to taste, especially with spicy elements like jalapeno.
Keyword Corn Salad, Healthy Dip, Summer Recipe, Texas Caviar, Vegetarian