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Tandoori Chicken

A vibrant and flavorful Tandoori Chicken recipe, marinated in yogurt and aromatic spices, then roasted to perfection. Ideal for busy families and health-conscious eaters.
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Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Course Dinner, Main Course
Cuisine Indian
Servings 4 servings
Calories 300 kcal

Ingredients
  

For the Marinade

  • 1 cup Plain Full Fat Yogurt Acts as a marinade to tenderize and flavor the chicken.
  • 2 tablespoons Avocado Oil Gives moisture and a hint of richness.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • 1 tablespoon Ginger Paste Adds warmth and a hint of spiciness.
  • 1 tablespoon Garlic Paste Infuses aromatic flavor.
  • 1 teaspoon Red Chili Powder Provides heat and vibrant color.
  • 1 teaspoon Kashmiri Chili Powder Adds color and mild heat.
  • 1 teaspoon Salt Essential for flavor enhancement.
  • 1 teaspoon Cumin Powder Adds earthy notes.
  • 1 teaspoon Coriander Powder Balances the spice blend.
  • 1/2 teaspoon Turmeric Powder Provides vibrant color and health benefits.
  • 1 teaspoon Garam Masala Adds depth of flavor.
  • 1 teaspoon Beetroot Powder (optional) Enhances color without altering flavor.

Main Ingredient

  • 1.5 pounds Boneless Chicken The star protein source.

Instructions
 

Phase 1 – Prep

  • In a large mixing bowl, combine yogurt, avocado oil, lemon juice, ginger paste, garlic paste, red chili powder, Kashmiri chili powder, salt, cumin powder, coriander powder, turmeric powder, garam masala, and beetroot powder.
  • Mix well until smooth and blended into a creamy marinade.
  • Add the boneless chicken pieces and ensure they are fully coated in the marinade.
  • Cover and refrigerate for at least 1 hour or overnight for best results.

Phase 2 – Cook/Assemble

  • Preheat your oven to 400°F (200°C) or prepare your air fryer.
  • If using the oven, line a baking sheet with parchment paper.
  • Place the marinated chicken on the baking sheet or in the air fryer basket.
  • Bake for 25-30 minutes, or air fry for about 20 minutes, flipping halfway, until the chicken is charred and reaches an internal temperature of 165°F (75°C).

Phase 3 – Serve

  • Remove the chicken from the oven or air fryer and let it rest for 5 minutes before slicing.
  • Serve warm, garnished with chopped cilantro and lemon wedges.
  • Pair with a side of fresh salad or brown rice for a complete meal.

Notes

For best results, marinate overnight and avoid overcrowding the cooking surface.
Keyword Chicken Dinner, gluten-free, Healthy Recipes, Meal Prep, Tandoori Chicken