Tamale Soup
A cozy and flavorful Tamale Soup that's quick to prepare and packed with nourishing ingredients, perfect for family dinners and meal prep.
Ingredients
Soup Base
- 6 cups Chicken Broth Forms the soup's base, adding warmth and health benefits.
- 1 can Black Beans Provide plant-based protein and fiber.
- 1 cup Corn Adds sweetness and texture to the soup.
- 1 can Diced Tomatoes Enhance flavor and provide acidity.
Aromatics and Spices
- 1 medium Onion, chopped Offers a wonderful aromatic base.
- 2 cloves Garlic, minced Brings depth to the flavor profile.
- 1 tbsp Cumin Adds warm and earthy tones.
- 1 tbsp Chili Powder Infuses the soup with a comforting heat.
- to taste Salt and Pepper Enhances all flavors.
Protein and Thickening Agents
- 2 cups Shredded Cooked Chicken Boosts the protein content.
- 1/2 cup Masa Harina Thickens the soup and gives a traditional flavor.
- 1-2 cups Water Adjust as needed for desired consistency.
Instructions
Preparation
- Chop the onion and mince the garlic. Place them aside for cooking.
- Prepare the shredded chicken if it isn’t already cooked. You can use rotisserie chicken for convenience.
- Open the cans of black beans and diced tomatoes, draining the beans before adding them to the pot.
- Measure out the spices, making sure everything is ready to go.
- Gather your ingredients, ensuring you have everything you need in one spot.
Cooking
- In a large pot, heat one tablespoon of oil over medium heat and sauté the onions for about 3-4 minutes until they become translucent.
- Add the minced garlic; cook for 1 more minute, until fragrant.
- Pour in the chicken broth, followed by the diced tomatoes, black beans, and corn. Stir well to combine.
- Season with cumin, chili powder, salt, and pepper. Bring the soup to a simmer over medium-high heat.
- Once simmering, stir in the shredded chicken and allow it to heat through, about 5-7 minutes.
- While the soup simmers, mix masa harina with a little water to form a smooth paste, then whisk it into the soup to thicken it.
Serving
- Once the soup has thickened to your liking, taste and adjust seasoning if necessary.
- Remove from heat and let it sit for a couple of minutes to allow flavors to meld.
- Serve hot in bowls, garnishing with your choice of toppings.
- Enjoy your Tamale Soup with a side of warm corn tortillas for a complete meal experience!
Notes
For a richer flavor, roast the tomatoes before adding them to the soup. Use leftover chicken or even turkey from holiday dinners to save on prep time. Store leftovers in airtight containers to maintain freshness for up to three days. Freezing is possible for up to 3 months.