Tahini Pasta Salad
A creamy, nutritious pasta salad bursting with flavor, perfect for warm weather and busy families.
Ingredients
Pasta and Base Ingredients
- 8 oz Rotini pasta Creates a fantastic base that holds onto the dressing.
- 1 can Chickpeas Add protein and fiber for sustained energy.
Fresh Vegetables
- 2 medium Persian cucumbers Offer refreshing crunch.
- 1 large Green bell pepper Introduce vibrant color and sweetness.
- 1 cup Grape tomatoes Bring juiciness and pop of flavor.
- 1/2 cup Kalamata olives Provide a savory depth and healthy fats.
- 1/4 cup Fresh parsley Adds a touch of brightness and freshness.
Dressing Ingredients
- 1/2 cup Tahini The star ingredient, lending creaminess and nutrition.
- 2 tbsp Lemon juice Adds zest and balances flavors.
- 2 cloves Garlic Infuses a robust aroma.
- 1/4 cup Greek yogurt Brings creaminess and a protein boost.
- 1 tsp Sumac Offers a tangy finish with a hint of citrus.
- 1 tsp Salt Essential for enhancing flavors.
- 1/2 tsp Black pepper Essential for enhancing flavors.
Instructions
Preparation
- Rinse and drain the chickpeas under cold water until they are free of foam.
- Chop the cucumbers and green bell pepper into bite-sized pieces. Halve the tomatoes.
- Roughly chop the Kalamata olives and fresh parsley. Mince the garlic.
- Set your ingredients aside, ready for assembly.
Cooking the Pasta
- In a large pot, bring water to a boil. Add a pinch of salt and toss in the rotini pasta.
- Cook until al dente, approximately 7–9 minutes.
- Once cooked, drain the pasta and rinse under cold water to stop the cooking process.
Assembling the Salad
- In a large mixing bowl, whisk together the tahini, lemon juice, minced garlic, water, Greek yogurt, sumac, salt, and black pepper until smooth.
- Add in the cooled pasta, chickpeas, cucumbers, green bell pepper, tomatoes, olives, and parsley.
Serving
- Toss everything together gently until all ingredients are coated with the dressing.
- Let the salad rest for about 10 minutes for the flavors to meld.
- Serve chilled or at room temperature. Garnish with additional parsley or a sprinkle of sumac.
Notes
This meal prep-friendly salad can be made in advance. Store leftovers in an airtight container in the fridge for up to 4 days.