Taco Bake
A hearty and nutritious Taco Bake (Taco Casserole) perfect for busy families, filled with protein and flavor, while being high in protein and low in carbohydrates.
Ingredients
Dough Ingredients
- 2 cups All-purpose flour Creates a luscious texture in the crust.
- 1/2 cup Cornmeal Adds a subtle sweetness and crunch.
- 1 package Dry active yeast Gives the casserole its comforting rise.
- 1 tbsp Granulated sugar Balances the savory elements with sweetness.
- 1 tsp Salt Enhances all the flavors in the dish.
- 1 Large Egg Binds the ingredients.
- 1/4 cup Oil Adds moisture and helps crisp the crust.
- 1 cup Warm milk Tenderizes the bake, making it creamy.
Filling Ingredients
- 1 lb Ground meat A hearty base for protein.
- 1 cup Salsa Infuses vibrant flavors.
- 1 tbsp Homemade taco seasoning For that authentic zesty kick.
- 2 cups Shredded cheese Indulgent topping.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine warm milk with yeast and sugar; let it sit for about 5 minutes until frothy.
- In another bowl, mix together flour, cornmeal, and salt.
- Once the yeast mixture is frothy, add oil and egg, then combine with the dry ingredients until a dough forms.
- Knead gently for about 2 minutes on a floured surface until smooth.
- Allow it to rest for 15 minutes while you prepare the filling.
Cooking
- In a skillet, brown the ground meat over medium heat until fully cooked, breaking it apart as it cooks (approximately 7-10 minutes).
- Stir in the taco seasoning and water; cook for an additional 2-3 minutes until well combined.
- On a greased baking dish, spread the dough to cover the base.
- Layer the meat mixture evenly over the dough.
- Pour salsa on top, ensuring complete coverage.
- Sprinkle shredded cheese over the salsa layer generously.
- Bake in the oven for 25-30 minutes, or until the cheese is bubbly and golden.
Serving
- Remove from the oven and let it cool for 5-10 minutes.
- Slice into portions with a sharp knife.
- Garnish with fresh herbs, avocado, or sour cream, if desired.
- Serve warm, inviting everyone to enjoy a plate of this comforting family meal.
Notes
This dish is adaptable; feel free to add beans or corn to the filling for added nutrition.