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Sweet and Spicy Ground Turkey & Broccoli Bowls

A cozy bowl filled with tender ground turkey and vibrant broccoli, drizzled with a sweet and tangy sauce. Perfect for weeknight meals.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 1 pound Ground Turkey Lean and flavorful, providing hearty protein.
  • 4 cups Broccoli Florets Chopped into bite-sized pieces.
  • 1 tablespoon Olive Oil For sautéing the turkey.
  • 2 cups Cooked Rice or Quinoa Serves as a base for the dish.

Sauce Ingredients

  • 3 tablespoons Soy Sauce Adds savory umami flavor.
  • 2 tablespoons Honey Provides sweetness to balance the dish.
  • 1-2 tablespoons Sriracha Adjust to spice preference.

Instructions
 

Preparation

  • Gather all your ingredients and equipment.
  • Chop the broccoli florets into bite-sized pieces if they aren’t already.
  • Measure out the soy sauce, honey, and sriracha for easy access.

Cooking

  • Heat olive oil in a large pan over medium heat.
  • Add ground turkey, cooking until browned and fully cooked, about 5-7 minutes.
  • Stir in the broccoli and let it sauté for another 3-4 minutes until bright green.
  • Pour in the soy sauce, honey, and sriracha. Stir until well-coated.

Serving

  • Serve the mixture over your choice of cooked rice or quinoa.
  • Drizzle with extra honey or sriracha for added flavor if desired.
  • Enjoy the bowl while it’s warm.

Notes

For best results, don’t overcook the broccoli; it should remain bright and slightly crunchy. Store leftovers in airtight containers for up to 4 days.
Keyword Broccoli, Ground Turkey, Healthy Dinner, Quick Meal, Sweet and Spicy