Sweet and Sour Chicken Bowls
A quick and flavorful dish featuring tender chicken, bright veggies, and a tangy sweet and sour sauce, served over fluffy rice.
Ingredients
Main Ingredients
- 1 lb Chicken Breast Lean protein, cut into bite-sized pieces.
- 1 tbsp Olive Oil For sautéing; can substitute with other cooking oils.
- 1 cup Bell Pepper Diced.
- 1 medium Onion Diced.
- 1 cup Pineapple Chunks Drained, for sweetness and acidity.
- 1 cup Broccoli Florets Fresh, cut into small pieces.
- 1 cup Sweet and Sour Sauce Store-bought or homemade.
- 2 cups Cooked Rice To serve as a base.
- 2 tbsp Sesame Seeds For garnish.
- 2 tbsp Chopped Green Onions For garnish.
Instructions
Preparation
- Gather your ingredients and lay them out for smoother cooking.
- Cut the chicken breast into bite-sized pieces.
- Dice the bell pepper and onion into even pieces.
- Slice the broccoli into small florets if needed.
- Drain and set aside the pineapple chunks.
Cooking
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken pieces and sauté for about 5-7 minutes until golden brown.
- Add the diced bell pepper and onion; cook for another 3-4 minutes.
- Incorporate the broccoli and pineapple; simmer until the broccoli turns bright green, around 3 minutes.
- Pour in the sweet and sour sauce, stirring to coat everything for an additional 2-3 minutes.
Serving
- Ensure your cooked rice is fluffy.
- Spoon the chicken mixture over the rice.
- Garnish with sesame seeds and chopped green onions.
- Enjoy your meal with chopsticks or a fork!
Notes
For best results, use fresh veggies. You can also swap chicken for shrimp or tofu. Meal prep by chopping veggies ahead of time.