Stuffed Peppers
A hearty and nutritious dish combining savory ground meat, rice, and spices, all nestled in a sweet bell pepper.
Ingredients
Main Ingredients
- 4 pieces Bell Peppers Provides a naturally sweet base filled with nutrients.
- 1 pound Ground beef or turkey A protein powerhouse to keep you full longer.
- 2 cups Cooked rice Adds bulk and texture, while helping to absorb flavors.
- 1 can Diced tomatoes Enhances moisture and adds a fresh tomato flavor.
- 1 medium Onion Offers aromatic depth and sweetness to the filling.
- 2 cloves Garlic Infuses the dish with a rich and savory aroma.
- 1 tablespoon Italian seasoning A blend of herbs that elevates the taste.
- 1 teaspoon Salt Fundamental seasoning to enhance flavor.
- 1 teaspoon Pepper Fundamental seasoning to enhance flavor.
- 1 cup Shredded cheese (optional) Adds a cheesy finish that melts beautifully.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Wash the bell peppers, slice the tops off, and remove the seeds.
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until translucent (about 3-4 minutes).
- Stir in ground beef or turkey and cook until browned (about 5-7 minutes).
Cooking and Assembly
- Mix in cooked rice, diced tomatoes, and Italian seasoning; season with salt and pepper.
- Simmer mixture for about 5 minutes to meld flavors.
- Spoon filling into each bell pepper, packing tightly.
- If using cheese, sprinkle it on top of the stuffed peppers.
- Place stuffed peppers in a baking dish with a little water at the bottom to steam.
Baking and Serving
- Bake peppers in the oven for 25-30 minutes until tender.
- Remove from oven and let cool slightly before serving.
- Garnish with fresh herbs if desired.
Notes
Can be made ahead and stored for up to 3 days in the fridge. Freeze for up to 3 months. Ensure they cool completely before wrapping tightly.