Stuffed Bell Peppers with Turkey
Delicious stuffed bell peppers filled with savory turkey, rich mushrooms, and melted cheese, making them a cozy and healthy choice for any meal.
Ingredients
Main Ingredients
- 8 large bell peppers The star of the dish; adds sweetness and crunch.
- 4 tablespoons olive oil For sautéing and flavor.
- 4 cups mushrooms, finely chopped Earthy flavor and great texture.
- 2 cups onion, finely chopped Sweetness and depth.
- 2 tablespoons garlic, minced Delivers aromatic goodness.
- 2 cups cauliflower, finely chopped A sneaky way to add veggies!
- 4 cups cooked turkey breast, cubed Lean protein for a filling meal.
- 1 cup tomato sauce Moisture and tanginess.
- 2 tablespoons soy sauce Adds umami depth.
- 2 teaspoons Italian seasoning Herby flavor magic.
- 3 cups mozzarella cheese, grated Creaminess and melty goodness.
- 2 teaspoons fresh parsley, finely chopped For garnish.
- 2 teaspoons salt Enhances all flavors.
- 1 teaspoon ground black pepper Adds a mild kick.
- salt to taste Salt Adjust for personal flavor preference.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Slice the bell peppers in half lengthwise and remove the seeds.
- Strategically place the halves in a baking dish, cut side up.
Cooking
- Heat olive oil in a skillet over medium heat.
- Add onions and garlic, sauté until translucent (about 3-4 minutes).
- Stir in mushrooms and cauliflower, cooking until softened.
- Mix in the cooked turkey, tomato sauce, soy sauce, Italian seasoning, salt, and half the cheese.
- Spoon the mixture into the bell pepper halves and sprinkle the remaining cheese on top.
Baking
- Cover the baking dish with foil.
- Bake for 25-30 minutes until the peppers are tender.
- Remove foil, and bake for an additional 5-10 minutes for a bubbly cheese topping.
- Sprinkle with parsley before serving!
Notes
For the best results, try ground beef or chicken instead of turkey, or add red pepper flakes for some heat. You can also assemble the peppers ahead of time and store them in the fridge until you're ready to bake them.