Strawberry Basil Chicken
A delicious and healthy dish featuring grilled chicken breasts coated in a sweet and tangy strawberry basil glaze, perfect for busy families and meal prep.
Ingredients
Main Ingredients
- 4 pieces Boneless, Skinless Chicken Breasts Lean protein that keeps the dish heart-healthy.
- 1 cup Fresh Strawberries, sliced Adds natural sweetness and vibrant color.
- 1/2 cup Fresh Basil, chopped Lends a fragrant herbal note.
Marinade Ingredients
- 2 tablespoons Olive Oil Enhances moisture and offers healthy fats.
- 2 tablespoons Balsamic Vinegar Balances sweetness adding depth of flavor.
- 1 tablespoon Honey A natural sweetener that rounds out the glaze.
- 1 teaspoon Garlic Powder Adds an underlying savory note.
- 1 teaspoon Salt Essential for flavor.
- 1/2 teaspoon Black Pepper Essential for flavor.
Instructions
Preparation
- Preheat your grill to medium-high heat (about 375–450°F or 190–232°C).
- Rinse and slice the fresh strawberries and chop the basil.
- In a small bowl, mix together olive oil, balsamic vinegar, honey, garlic powder, salt, and pepper to create the marinade.
- Place the boneless chicken breasts in a shallow dish and pour the marinade over them, ensuring each piece is well coated.
- Let the chicken marinate for at least 15 minutes.
Cooking
- Once the grill is ready, lightly oil the grates to prevent sticking.
- Remove the chicken from the marinade (reserve the marinade) and place it on the grill.
- Cook the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F (75°C).
- While the chicken is cooking, pour the reserved marinade into a small saucepan and bring it to a boil.
- Reduce the heat and let it simmer for about 5 minutes until slightly thickened.
Serving
- Once cooked, transfer the chicken to a plate and drizzle the thickened marinade over the top.
- Garnish with fresh strawberries and chopped basil.
- Let the chicken rest for 5 minutes before slicing.
- Serve warm and enjoy!
Notes
Great for meal prep and can be paired with greens or whole grains for a complete meal. For extra flavor, marinate for up to 2 hours. Can substitute agave nectar for honey. Consider cooking in an air fryer if short on time.