Strawberries and Cream Chia Pudding
A creamy and nutritious chia pudding made with fresh strawberries, almond milk, and chia seeds, perfect for breakfast or as a healthy snack.
Ingredients
Main Ingredients
- 2 cups fresh strawberries Imparts a natural sweetness and vibrant color to your pudding.
- 2 cups unsweetened almond milk Provides a creamy base while keeping the recipe dairy-free.
- 1 teaspoon vanilla extract Adds a warm, aromatic flavor that enhances the overall taste.
- 2 tablespoons pure maple syrup A wholesome sweetener that complements the fruity flavor.
- 1 scoop vanilla protein powder Adds a protein boost, making this perfect for fitness enthusiasts.
- 6 tablespoons chia seeds Contributes a unique texture and richness while adding fiber and omega-3s.
- as desired yogurt of choice Optional topping that further enhances creaminess and flavor.
Instructions
Preparation
- STEP 1: Blend the ingredients. Add the strawberries, almond milk, vanilla extract, maple syrup, and protein powder to a blender. Blend on high speed until completely smooth and set aside.
- STEP 2: Prepare the jars. Add 3 tablespoons of chia seeds to 4 containers or jars with lids.
- STEP 3: Combine the mixtures. Evenly divide the strawberry milk mixture among the containers. Mix well to ensure the chia seeds do not settle at the bottom.
- STEP 4: Refrigerate. Cover the jars and refrigerate for at least 6 hours, or overnight. Keep refrigerated until serving.
- STEP 5: Top and serve. Top with yogurt and sliced strawberries, if desired. Store in a sealed container for up to 4 days.
Notes
For a vegan option, use pea or brown rice protein. If omitting the protein powder, add 1 additional tablespoon of maple syrup. Blend ingredients thoroughly for a smoother texture. Experiment with flavors by adding spices like cinnamon or cardamom for an exciting twist.