Sticky Asian Glazed Chicken Thighs
A healthy and delicious meal featuring chicken thighs marinated in a rich blend of soy sauce, honey, and garlic, creating a sticky glaze that is both nutritious and satisfying.
Ingredients
For the Chicken
- 1 lb Boneless skinless chicken thighs Juicy and tender base.
For the Marinade
- 1/4 cup Soy sauce Provides the umami flavor and savory depth.
- 2 tbsp Honey Adds a natural sweetness that balances the saltiness.
- 3 cloves Garlic Fragrant, aromatic; enhances flavor complexity.
- 1 tbsp Fresh ginger Gives a zesty kick that brightens the dish.
- 1 tbsp Rice vinegar Introduces a tangy twist for depth.
- 1 tbsp Sesame oil Infuses a nutty flavor to the glaze.
- 1 tbsp Cornstarch Thickens the glaze for a sticky mouthfeel.
For Serving
- 2 tbsp Sesame seeds For garnish and an extra crunch.
- 2 sliced Green onions Adds freshness and a pop of color.
- 2 cups Cooked white rice A fluffy side for soaking up the glaze.
- 1 cup Snap peas Lightly steamed for a crisp, colorful side.
Instructions
Preparation
- Minced the garlic and grated the ginger.
- In a bowl, mix together the soy sauce, honey, minced garlic, grated ginger, rice vinegar, and sesame oil to create the marinade.
- Add the chicken thighs to the marinade, making sure they are thoroughly coated. Let them marinate in the refrigerator for at least 15 minutes.
Cooking
- Heat a skillet over medium-high heat and add the marinated chicken thighs to the pan.
- Cook for about 5-7 minutes on each side until golden and cooked through, reaching an internal temperature of 165°F (74°C).
- Remove the chicken from the skillet and combine the remaining marinade with cornstarch mixed with water in the same skillet.
- Stir until the sauce thickens to a sticky consistency.
Serving
- Slice the chicken thighs and return them to the skillet, coating them in the thickened sauce for a few moments.
- Serve over cooked white rice, accompanied by steamed snap peas. Garnish with sesame seeds and sliced green onions.
Notes
For extra tenderness, marinate the chicken for longer, up to an hour if possible. Use low-sodium soy sauce for a heart-healthy option.