Go Back

Steamed Cabbage with Garlic and Butter

A heart-healthy and savory dish featuring tender cabbage infused with garlic and butter, perfect for meal prepping and busy families.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Side Dish, Vegetable
Cuisine American, Healthy
Servings 4 servings
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 medium Medium Cabbage Provides a crispy texture and nutritious base.
  • 2 tablespoons Unsalted Butter Adds a rich, creamy flavor without overpowering the dish.
  • 3 cloves Fresh Garlic, minced Injects a punch of savory essence into the dish.
  • 1 teaspoon Diamond Crystal Kosher Salt Enhances flavor; use less for a lighter taste.
  • 1 teaspoon Black Pepper Adds a subtle heat and depth of flavor.
  • 1 tablespoon Dried Parsley For garnish, adding color and a hint of herbal freshness.
  • 1/4 teaspoon Red Pepper Flakes Optional, for those who enjoy a bit of spice.

Instructions
 

Preparation

  • Start by cutting the cabbage into quarters and removing the core.
  • Slice each quarter into thin strips to create bite-sized pieces.
  • Mince the fresh garlic and set it aside.
  • Prepare a steamer basket or pot suitable for steaming the cabbage.
  • Fill a pot with about 2 inches of water; bring to a gentle boil over medium heat.

Cooking

  • Place the cabbage in the steaming basket, ensuring it’s not overcrowded.
  • Cover and steam the cabbage for about 8-10 minutes, or until tender yet still bright green.
  • In a separate pan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.
  • Remove the cooked cabbage from the heat and transfer it to the pan with garlic and butter.
  • Toss gently to combine, ensuring the cabbage is well-coated in the mixture.

Serving

  • Plate the sautéed cabbage and drizzle any remaining garlic butter from the pan on top.
  • Lightly sprinkle with kosher salt, black pepper, and optional red pepper flakes for added flavor.
  • Garnish with dried parsley for a touch of color.
  • Serve immediately and enjoy this hearty, nutritious dish!

Notes

For enhanced flavor, consider adding a splash of lemon juice after mixing in the garlic butter. Steam the cabbage just until tender to retain some crunch and nutrients. Use a high-quality butter for richer flavor; grass-fed is a great option. Do not skip the garlic; it’s essential for the dish’s distinctive flavor profile. Store any leftovers in an airtight container to maintain freshness.
Keyword Garlic Butter Cabbage, Healthy Side Dish, Quick Meal Prep, Steamed Cabbage, Vegetarian