Steak Bites
Craving a heart-healthy, high-protein meal that's quick to prepare? These savory steak bites, seasoned and seared to perfection, offer a delicious option for any meal, packed with flavor and nutrition.
Ingredients
Steak Ingredients
- 1 pound Steak (sirloin or ribeye) Quality cut for best flavor.
- 1 tablespoon Olive oil For cooking.
- 1 teaspoon Garlic powder Boosts flavor.
- 1 teaspoon Onion powder Enhances savory profile.
- 1 teaspoon Salt Elevates flavor.
- 1/2 teaspoon Black pepper Adds a gentle kick.
- 1 tablespoon Fresh parsley Chopped, for garnish.
Instructions
Preparation
- Select a high-quality cut of steak like sirloin or ribeye and trim excess fat.
- Cut the steak into bite-sized cubes, around 1 to 1.5 inches each.
- In a mixing bowl, combine garlic powder, onion powder, salt, and pepper. Toss the steak cubes in the seasoning blend until evenly coated.
- Drizzle olive oil over the seasoned steak bites.
- Preheat a skillet over medium-high heat or an air fryer set to 400°F (200°C).
Cooking
- For skillet cooking, add the oil-coated steak bites in a single layer to the hot skillet.
- Cook for about 2-3 minutes on each side, until nicely browned for medium-rare.
- For air fryer, place the steak bites in the basket and air fry for 8-10 minutes, shaking halfway through.
- Remove steak bites from heat and let them rest for a few minutes.
Serving
- Plate the steak bites, garnishing with chopped parsley.
- Serve warm with your choice of sides.
Notes
Steak bites are meal prep-friendly. Store leftovers in an airtight container in the fridge for up to 3 days.