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Spring Mix Salad

A vibrant and nutritious salad featuring fresh greens, cherry tomatoes, feta, and walnuts, drizzled with balsamic vinaigrette, perfect for any meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dinner, Lunch, Salad
Cuisine Healthy
Servings 4 servings
Calories 200 kcal

Ingredients
  

Salad Ingredients

  • 4 cups Spring mix salad greens The hearty base, rich in vitamins and minerals.
  • 1 cup Cherry tomatoes Sweet bursts of flavor, full of antioxidants.
  • 1 medium Cucumber Refreshing and hydrating, adds crunch to every bite.
  • 1/2 medium Red onion Introduces a sharp yet sweet bite, balancing the flavors.
  • 1/2 cup Feta cheese Creamy and tangy, perfect complement to the salad.
  • 1/3 cup Walnuts Provide crunch and healthy fats.
  • 1/4 cup Balsamic vinaigrette Tangy dressing that brings everything together.
  • to taste Salt and pepper Enhance and elevate the dish.

Instructions
 

Preparation

  • Gather all your ingredients. Wash the spring mix thoroughly under cold water to remove any grit.
  • Slice the cucumber down the middle and then into half-moon pieces.
  • Halve the cherry tomatoes and thinly slice the red onion.
  • Chop the walnuts into smaller pieces for a better crunch.

Cooking/Assembling

  • In a large salad bowl, combine the washed spring mix with the sliced cucumber and halved cherry tomatoes.
  • Add the sliced red onion and sprinkle the crumbled feta cheese on top.
  • Toss in the chopped walnuts, allowing the flavors to meld.
  • Drizzle with balsamic vinaigrette and stir gently until the salad is coated.
  • Season with salt and pepper to enhance the flavors.

Serving

  • Transfer the salad to individual serving bowls or keep it in the large bowl for family-style serving.
  • Consider garnishing with extra feta or walnuts for a beautiful finish.
  • Serve immediately, enjoying the freshness and crunch with your family.

Notes

For best flavor, let your salad sit for a few minutes before serving. Store leftovers in an airtight container for up to 2-3 days. Add herbs for a fresh twist, and consider using goat cheese for a creamier texture.
Keyword Healthy Salad, Low Carb, Meal Prep, Quick Salad, Spring Mix Salad