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Spinach Strawberry Salad

A bright, refreshing salad featuring baby spinach, strawberries, pecans, and feta, drizzled with a tangy balsamic dressing. Perfect for meal prep and packed with nutrients.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 180 kcal

Ingredients
  

Salad Base

  • 5 cups Fresh Baby Spinach The crisp base that gives the salad volume.
  • 2 cups Strawberries Hull and quarter them.
  • 1 cup Pecans Chop roughly for added texture.
  • 1 cup Feta Cheese Crumbled for easy mixing.

Dressing

  • 1/4 cup Balsamic Vinegar Bright acidity that balances the flavors.
  • 1/4 cup Extra-Virgin Olive Oil Adds richness and helps the dressing cling.
  • 1 tablespoon Honey Natural sweetener that brings flavors together.
  • 1 teaspoon Dijon Mustard Adds depth and a touch of spice.
  • 1 teaspoon Kosher Salt Enhances all the flavors.
  • 1/2 teaspoon Ground Black Pepper Enhances all the flavors.

Instructions
 

Preparation

  • Gather all your ingredients and place them on a clean countertop.
  • Rinse the baby spinach under cold water and dry thoroughly.
  • Hull and quarter the strawberries, placing them in a large mixing bowl.
  • Thinly slice the red onion and set aside.
  • Chop the pecans roughly for added texture.

Assemble

  • In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined.
  • In the large mixing bowl with the strawberries, gently toss in the spinach, sliced red onion, crumbled feta, and chopped pecans.
  • Drizzle the dressing over the salad mixture, and toss gently to ensure everything is coated nicely.

Serve

  • Transfer the salad to a large serving bowl or individual plates.
  • Garnish with additional feta or pecans if desired for an elegant finish.
  • Enjoy your beautiful Spinach Strawberry Salad immediately or store for later!

Notes

Choose ripe strawberries for the sweetest flavor. Toast your pecans in a dry skillet for a few minutes to enhance their nutty taste. Make your dressing ahead of time and refrigerate—it keeps well for a week! Don't over-toss the salad to keep the spinach leaves crisp.
Keyword Gluten-free Salad, Healthy Salad, Meal Prep Salad, Nutritious Side Dish, Spinach Strawberry Salad