Southwestern Chicken and Black Bean Skillet
A quick and flavorful skillet dish featuring juicy chicken, black beans, and vibrant vegetables, ready in just 15 minutes.
Ingredients
For the Skillet
- 2 tablespoons olive oil Essential for sautéing and adding a rich flavor.
- 1 large red onion Adds sweetness and depth as it caramelizes in the skillet.
- 1 pound boneless skinless chicken breast Provides a lean source of protein that's easy to cook.
- 1 medium red bell pepper Offers vibrant color and a crunchy texture to the dish.
- 1 can black beans Adds heartiness and fiber, making the dish more filling.
- 1 cup corn Contributes natural sweetness and a bit of crunch.
- 1 can diced green chiles Introduces mild heat and complements the other ingredients.
- 1 teaspoon ground cumin Imparts a warm, earthy flavor that's essential in southwestern cuisine.
- 1 teaspoon chili powder Enhances the spiciness and richness of the dish.
- 1 teaspoon kosher salt Balances flavors and enhances overall taste.
- 1/2 teaspoon black pepper Adds a touch of spice and aroma.
- 1/2 teaspoon ground coriander Provides a citrusy note that brightens up the dish.
- 2 tablespoons lime juice Brings zesty brightness and balances the richness of the other ingredients.
- 1/4 cup fresh cilantro For garnishing, it adds a fresh herbal note to the finished meal.
Instructions
Cooking Steps
- In a large skillet, add the olive oil over medium heat.
- Add the diced red onion and sauté for about 5 minutes until it begins to soften and become translucent.
- Include the bite-sized chicken pieces and diced red bell pepper, cooking for about 5 to 7 minutes until the chicken is fully cooked; stir and flip intermittently for even cooking.
- Stir in the black beans, corn, diced green chiles, cumin, chili powder, salt, black pepper, and ground coriander, mixing well.
- Allow the skillet to simmer for about 2 to 3 minutes, or until everything is warmed through.
- Add the lime juice and stir to combine, adjusting seasoning to taste if needed.
- Sprinkle with fresh cilantro and serve immediately for the best flavor.
Notes
To achieve the best results, start with a hot skillet to ensure the chicken sears properly. Let your dish rest for just a minute after cooking; this allows the flavors to meld beautifully. Consider variations like using shrimp or tofu, and add lime zest for extra flavor.