Southwest Smashed Chickpea Salad
A refreshing and nutritious dish packed with protein-rich chickpeas, colorful veggies, and zesty spices, perfect for any occasion.
Ingredients
For the salad base
- 1 can chickpeas, drained and rinsed The protein-packed base of this salad.
- 1/2 cup Greek yogurt or mayonnaise Adds creaminess and tang.
- 1 tbsp lime juice Provides a bright, citrusy flavor.
For seasoning
- 1 tsp paprika Contributes a subtle smokiness.
- 1 tsp ground cumin Adds warmth and earthiness.
- 1 tsp chili powder Gives it a delicious kick.
- 1/2 tsp garlic powder Enhances the overall flavor profile.
- to taste salt and pepper Essential for seasoning to taste.
For the vegetables
- 1 cup chopped tomato Brings freshness and juiciness.
- 1/2 cup red onion, diced Provides a sharp, zesty contrast.
- 1/4 cup fresh parsley, chopped Adds a burst of color and freshness.
- 1/2 cup corn kernels Sweetness to balance the flavors.
- 1 large bell pepper, chopped For crunch and vibrant color.
Instructions
Preparation
- In a large bowl, add chickpeas and mash using a fork or a potato masher until chunky and mostly mashed.
- Add yogurt, lime juice, cumin, paprika, chili powder, garlic powder, salt and pepper, and mix until fully combined.
- Stir in the tomatoes, corn, onion, parsley, and bell pepper.
- Taste and adjust salt and pepper as desired.
- Enjoy! This salad will stay good stored in a covered container in the fridge for up to 5 days.
Notes
Use fresh veggies for optimal flavor. Adjust spices to your taste. Vary the herbs or add grilled chicken for extra protein.