Smashed Cucumber Salad
A refreshing Smashed Cucumber Salad that offers a delightful mix of textures and flavors, packed with protein and perfect for busy families aiming to maintain a healthy lifestyle.
Ingredients
Main Ingredients
- 1 pound Persian cucumbers Crisp and refreshing.
- 1/2 teaspoon kosher salt Enhances flavors.
- 2 tablespoons toasted sesame oil Lends a rich, nutty flavor.
- 2 tablespoons seasoned rice vinegar Adds tanginess.
- 1 teaspoon soy sauce Provides umami flavor.
- 2 teaspoons everything bagel seasoning or toasted sesame seeds Adds crunch and flavor.
- 2 teaspoons honey Sweetens the salad.
- 1 teaspoon grated ginger Infuses warmth.
- 2 chopped green onions Adds freshness.
- 1/3 cup chopped cilantro Adds herbal note.
Instructions
Preparation
- Rinse the Persian cucumbers under cold water, scrubbing to remove debris.
- Dry the cucumbers with a clean towel.
- Gently smash each cucumber with a heavy knife or rolling pin until they break apart slightly.
- Chop the smashed cucumbers into bite-sized pieces and place them in a bowl.
Cooking/Assembly
- Sprinkle kosher salt over the cucumbers and let them sit for 5 minutes.
- Whisk together toasted sesame oil, seasoned rice vinegar, and soy sauce in a separate bowl.
- Add everything bagel seasoning, honey, and grated ginger to the dressing mix.
- Drizzle the dressing over cucumbers and add chopped green onions and cilantro.
- Toss gently until well-coated.
Serving
- Transfer the salad to a serving bowl.
- Garnish with extra green onions or cilantro if desired.
- Serve immediately or refrigerate for 10 minutes before serving.
Notes
For maximum flavor, allow the salad to marinate before serving. It can be made a few days in advance for meal prep. Store leftovers in an airtight container in the fridge for up to 3 days.