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Smashed Cucumber Salad

A refreshing and protein-packed salad perfect for any meal occasion, combining crunchy cucumbers with a flavorful dressing.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Asian, Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 large Large English Cucumbers The star ingredient providing crispness and freshness.
  • 1 teaspoon Kosher Salt Enhances flavor and draws moisture for ideal texture.
  • 2 cloves Garlic Delivers pungency that complements the dish.
  • 1 tablespoon Fresh Ginger Root Adds warmth and depth to flavor.
  • 3 tablespoons Black Rice Vinegar A tangy option that adds a unique twist.
  • 2 tablespoons Light Soy Sauce Offers a savory base for the dressing.
  • 2 tablespoons Olive Oil or Neutral Oil Brings richness without overpowering flavors.
  • 1 teaspoon Toasted Sesame Oil Infuses a nutty aroma and taste.
  • 1 teaspoon Chili Oil Delivers gentle heat rounding out flavors.
  • 1 teaspoon Granulated Sugar or Honey Balances out flavors beautifully.
  • 1/4 cup Cilantro Adds freshness and herby aroma.
  • 1 tablespoon Toasted Sesame Seeds Crunchy finish adding texture and flavor.

Instructions
 

Preparation

  • Wash the cucumbers thoroughly under running water.
  • Use a rolling pin or the flat side of a chef's knife to gently smash each cucumber until it cracks but still holds its shape.
  • Chop the smashed cucumbers into bite-sized pieces and place them in a mixing bowl.
  • Sprinkle the kosher salt over the cucumbers and let them sit for 10 minutes to release their moisture.

Dressing Preparation

  • Mince the garlic and ginger finely.
  • In a small bowl, combine the minced garlic and ginger with black rice vinegar, light soy sauce, olive oil, and toasted sesame oil.
  • Mix in the chili oil and sugar or honey until fully combined.
  • Drain any excess liquid from the cucumbers and add them to the mixing bowl with the dressing.
  • Gently toss everything together until the cucumbers are well coated in the flavorful dressing.

Serving

  • Transfer the salad to a serving dish or individual bowls.
  • Sprinkle the chopped cilantro and toasted sesame seeds on top for added flavor and garnish.
  • For the best flavor, let it sit for 5–10 minutes before serving to allow the flavors to meld.
  • Serve chilled or at room temperature; enjoy this delightful dish!

Notes

For a spicier salad, increase the amount of chili oil. Consider adding chopped peanuts or almonds for extra crunch. Store leftovers in an airtight container for maximum freshness up to 3 days.
Keyword Cucumber salad, Fresh Salad, Healthy Salad, Meal Prep, Protein-Packed