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Smash Burger Bowl

A comforting, low-carb, high-protein dish featuring crispy potatoes, savory ground beef, and fresh greens, topped with a zesty sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 550 kcal

Ingredients
  

For the Bowl

  • 4 cups Crispy red potatoes, diced Adds crunch and substance, making every bite hearty.
  • 1 pound Ground beef Rich in protein that keeps you feeling full longer.
  • 1 cup Cheddar cheese, shredded Melts beautifully for that indulgent touch.
  • 2 cups Fresh greens Provides a refreshing contrast and vital nutrients.
  • 1/2 cup Zesty sauce Adds a kick of flavor, tying all elements together.

For Seasoning

  • 1 teaspoon Salt Enhances overall flavor, bringing out the natural tastes.
  • 1/2 teaspoon Pepper Adds a mild spice that complements the other ingredients.
  • 2 tablespoons Olive oil Helps with cooking and adds healthy fats.

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C) for roasting the crispy red potatoes.
  • Wash and dice the crispy red potatoes into even cubes for consistent cooking.
  • In a large bowl, toss the potatoes with olive oil, salt, and pepper until evenly coated.
  • Spread the seasoned potatoes on a baking sheet in a single layer for optimal crisping.

Cooking

  • Roast the potatoes in the oven for about 20-25 minutes, flipping halfway through until golden brown and crispy.
  • While the potatoes cook, heat a skillet over medium-high heat and add ground beef.
  • Cook the ground beef for 8-10 minutes, breaking it apart until browned and fully cooked. Season with salt and pepper.
  • In the last few minutes, sprinkle the cheddar cheese over the cooked beef, allowing it to melt slightly.

Serving

  • Once potatoes are golden and crispy, remove from the oven.
  • Place a generous serving of potatoes in the bowl, followed by the cheesy ground beef.
  • Add fresh greens over the top for that crunch.
  • Drizzle with zesty sauce before serving for added flavor.
  • Enjoy warm, and dig into this delightful bowl!

Notes

For extra crunch, let the crispy red potatoes cool slightly on the baking sheet before serving. Use lean ground beef to keep it heart-healthy without sacrificing flavor.
Keyword Crispy Potatoes, Healthy Eating, High Protein, Meal Prep, Smash Burger Bowl