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Slow Cooker Chicken Enchilada Soup

A creamy, healthy, and high-protein soup loaded with flavor, perfect for busy families and meal prep.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Course Main Course, Soups
Cuisine Comfort Food, Mexican
Servings 6 servings
Calories 350 kcal

Ingredients
  

For the Soup

  • 2 teaspoons extra virgin olive oil for sautéing
  • 1/2 cup chopped onion adds savory base
  • 3 cloves garlic minced for flavor
  • 3 cups low-sodium chicken broth
  • 1 can tomato sauce adds color and sweetness
  • 1 to 2 teaspoons chopped chipotle chile in adobo sauce for smoky spice
  • 1/4 cup chopped fresh cilantro for freshness
  • 1 can low-sodium black beans rinsed
  • 1 can petite diced tomatoes
  • 2 cups frozen corn kernels
  • 1 teaspoon ground cumin for depth of flavor
  • 1/2 teaspoon dried oregano
  • 1 pound boneless, skinless chicken breast main protein source
  • 3/4 cup shredded reduced-fat cheddar cheese for topping
  • 1/4 cup chopped scallions for garnish
  • 1 whole fresh avocado optional topping
  • 1/4 cup reduced-fat sour cream optional topping

Instructions
 

Preparation

  • In a skillet, heat 2 teaspoons of extra virgin olive oil over medium heat.
  • Add 1/2 cup of chopped onion and sauté for 3–4 minutes until soft.
  • Stir in 3 minced garlic cloves and cook for an additional minute until fragrant.

Cooking

  • Transfer the onion and garlic mixture to your slow cooker.
  • Add 3 cups of low-sodium chicken broth, 1 can of tomato sauce, 1 to 2 teaspoons of chopped chipotle chile in adobo sauce, and 1/4 cup of chopped fresh cilantro.
  • Mix in 1 can of rinsed black beans, 1 can of petite diced tomatoes, 2 cups of frozen corn kernels, 1 teaspoon of ground cumin, and 1/2 teaspoon of dried oregano.
  • Add 1 pound of boneless, skinless chicken breast to the slow cooker, ensuring it's submerged.
  • Cover and cook on low for 6–8 hours or high for 4 hours until the chicken is tender.

Serving

  • Once cooked, remove the chicken breast and shred it with two forks.
  • Return the shredded chicken to the slow cooker and stir to combine.
  • Serve hot, garnished with shredded cheddar cheese, chopped scallions, chopped fresh cilantro, and optional toppings.

Notes

For best results, sauté onions and garlic to enhance flavor. Use rotisserie chicken for quicker prep or freeze leftovers for up to 3 months.
Keyword Chicken Enchilada Soup, Healthy Soup, High Protein, Meal Prep, Slow Cooker