Single Serve Protein Brownie (Microwave)
Indulge in this quick and healthy microwave brownie, packed with protein and low in carbs, perfect for satisfying your chocolate cravings without the guilt.
Ingredients
Brownie Ingredients
- 1 scoop chocolate protein powder Provides the protein boost.
- 1 tablespoon cocoa powder Intensifies the chocolate flavor.
- 1 tablespoon almond flour Adds texture and is gluten-free.
- 1 tablespoon sweetener (erythritol or sugar) A guilt-free way to sweeten the brownie.
- 1/4 teaspoon baking powder Ensures a fluffy rise.
- 1 pinch salt Enhances the overall flavor.
- 1 tablespoon unsweetened applesauce Acts as a natural binder and keeps the brownie moist.
- 1 tablespoon milk (dairy or non-dairy) Adds a creamy element.
- 1 teaspoon melted coconut oil or butter Gives richness and sheen.
- 1 tablespoon chocolate chips (optional) For added chocolate indulgence.
Instructions
Preparation
- Gather all ingredients listed above for your brownie.
- Choose a microwave-safe mug or bowl to mix and cook your brownie, ensuring it’s large enough to hold your mixture.
- Lightly grease the inside of your mug with a tiny bit of melted coconut oil or butter to prevent sticking.
Cooking
- In your prepared mug, add all dry ingredients: chocolate protein powder, cocoa powder, almond flour, sweetener, baking powder, and salt. Stir until even.
- Next, mix in unsweetened applesauce, milk, and melted coconut oil or butter. Stir well until all ingredients are fully combined.
- If desired, sprinkle chocolate chips on top and microwave on high for 30-60 seconds, keeping a close eye to avoid overcooking.
Serving
- Allow the brownie to cool for a minute before digging in.
- Use a spoon to scoop it directly from the mug.
- Top with yogurt or a sprinkle of nuts if desired.
Notes
Can swap almond flour for coconut flour for nut-free; store in fridge for up to a week; add a sprinkle of sea salt for extra flavor.