Shrimp and Avocado Bowls with Mango Salsa
A nutritious dish combining creamy avocados, succulent shrimp, and refreshing mango salsa, perfect for meal prep and healthy eating.
Ingredients
For the Shrimp
- 1 pound Large fresh shrimp Provides lean protein for muscle support.
- 2 tablespoons Olive oil For cooking the shrimp and adding richness.
- 1 teaspoon Chili powder Offers depth and a hint of smokiness.
- to taste Salt Enhances all the flavors.
- to taste Pepper Adds a subtle warmth.
For the Salsa
- 1 cup Diced mango Sweet and refreshing flavor to brighten the dish.
- 1/4 cup Chopped red onion Adds crunch and a little bite.
- 1 small Diced jalapeño For those who like extra spice.
- 1/4 cup Chopped cilantro A fresh herb that brightens the dish.
- 2 tablespoons Fresh lime juice Brightens flavors and adds acidity.
For Serving
- 2 ripe Avocados Adds creaminess and healthy fats.
- 2 cups Cooked rice or quinoa A hearty base for serving.
- to taste Chili sauce For a hint of heat and spice.
Instructions
Preparation
- Gather all your ingredients to make the process seamless.
- Pat the shrimp dry with paper towels to ensure they sear properly.
- Chop the mango, red onion, jalapeño, and cilantro for the salsa.
- In a bowl, combine the diced mango, onion, jalapeño, cilantro, lime juice, and a pinch of salt; set aside.
Cooking
- Heat a skillet over medium heat and drizzle with olive oil.
- Add the shrimp, sprinkle with chili powder, salt, and pepper, cooking until they turn pink (about 3-4 minutes per side).
- Remove from heat and let the shrimp rest for a couple of minutes.
Assembly
- Prepare your serving bowls with a base of rice or quinoa.
- Layer with sliced avocado and top with the mango salsa and sautéed shrimp.
Serving
- Drizzle with additional lime juice and chili sauce for an extra kick.
- Savor the dish while warm, or chill for a refreshing cold meal.
- Garnish with additional cilantro, if desired.
- Enjoy your healthy, heart-friendly meal!
Notes
Use fresh shrimp for the best flavor and texture. For an intense flavor, marinate shrimp in lime juice and chili powder for 15-30 minutes before cooking. Store assembled bowls in airtight containers for up to 3 days in the fridge.