Sheet Pan Teriyaki Chicken and Vegetables
A quick and easy weeknight dinner featuring juicy chicken thighs and colorful vegetables, all drizzled in a homemade teriyaki sauce, cooked on a single sheet pan for minimal cleanup.
Ingredients
Vegetables
- 1 medium red bell pepper, diced Adds sweet crunch and vibrant color
- 1 medium yellow onion, chopped Introduces a slightly sweet and savory base flavor
- 2 cups broccoli florets Rich in vitamins
- 2 tablespoons olive oil Adds richness and helps sauté vegetables
- 1 teaspoon salt Enhances overall flavor
- 1/2 teaspoon black pepper Introduces warmth
- 1 teaspoon garlic powder Infuses aromatic flavor
- 1 teaspoon ground ginger Contributes warmth and sweetness
Protein
- 1.5 pounds boneless skinless chicken thighs, diced Juicy and tender protein that absorbs flavors
Sauce
- 3/4 cup teriyaki sauce Provides sweet and savory taste
Optional Garnish
- sesame seeds Adds crunch and nutty flavor
- chopped green onions Provides freshness
- fresh cilantro or basil Adds an herby note
- red pepper flakes Adds spiciness
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Optionally line a sheet pan with foil for easy cleanup and spray with cooking spray.
- On one side of the sheet pan, add the diced red bell pepper, chopped yellow onion, and broccoli florets. Drizzle with olive oil and sprinkle with salt, black pepper, garlic powder, and ginger. Toss the vegetables to coat evenly.
- In a medium bowl, add the diced chicken thighs along with 1/4 cup of teriyaki sauce. Toss to ensure the chicken is thoroughly coated.
- Arrange the coated chicken thighs on the other side of the sheet pan.
Baking
- Bake in the preheated oven for approximately 18-20 minutes, or until the chicken is cooked through and nicely browned.
- Remove the sheet pan from the oven and incorporate the snow peas. Drizzle with the remaining 1/2 cup of teriyaki sauce and toss well.
- Return the sheet pan to the oven and bake for an additional 5-8 minutes, or until everything is heated through and lightly caramelized.
Serving
- Optionally, sprinkle your dish with sesame seeds, chopped green onions, fresh cilantro or basil, and red pepper flakes before serving. Enjoy!
Notes
For best results, ensure chicken is cut into uniform pieces and do not overcrowd the pan. Fresh ingredients amplify flavor.