Sheet Pan Chicken
Enjoy tender, juicy chicken combined with vibrant vegetables in this one-pan dish that's perfect for busy weeknights.
Ingredients
Main Ingredients
- 4 pieces Chicken Thighs juicy and flavorful protein source
- 3 cups Assorted Vegetables bell peppers, zucchini, and carrots for vibrant colors and added nutrients
- 3 tablespoons Olive Oil enhances flavor while keeping the dish healthy
Seasonings
- 1 teaspoon Garlic Powder adds depth of flavor and aromatic richness
- 1 teaspoon Paprika provides a smoky undertone that elevates taste
- 1 teaspoon Salt essential seasoning for balance
- 1 teaspoon Pepper essential seasoning for balance
- optional Fresh Herbs for a touch of freshness and garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper for easier cleanup.
- Wash and chop your assorted vegetables into bite-sized pieces.
- Pat the chicken thighs dry with a paper towel to ensure better roasting.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper for your marinade.
Cooking/Assembling
- Place the chicken thighs on the prepared baking sheet, ensuring enough space between them.
- Surround the chicken with assorted vegetables, distributing them evenly.
- Spoon the olive oil mixture over both the chicken and vegetables, tossing them to coat uniformly.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- For added crispiness, broil for an additional 3-5 minutes if desired.
Serving
- Remove the pan from the oven, allowing it to rest for a few minutes.
- Garnish with fresh herbs if using, adding a pop of color and flavor.
- Serve hot, making sure to spoon some of the veggies along with the chicken onto each plate.
- Enjoy your delicious, balanced meal with family or friends!
Notes
For even better flavor, marinate your chicken thighs for at least an hour before cooking. Store any leftover chicken and veggies in airtight containers to extend freshness.