Sheet Pan Baked Chicken Breast with Veggies
A convenient and nutritious meal combining juicy chicken breast and vibrant roasted vegetables, perfect for health-conscious families.
Ingredients
For the Chicken
- 1 lb chicken breasts The main protein source, juicy and satisfying.
- 2 tbsp olive oil Keeps the chicken moist and enhances roasting of veggies.
- 1 tsp smoked paprika Adds smoky depth, enhancing the overall flavor.
- 1 tsp garlic powder Lends aromatic qualities, boosting taste without fresh garlic prep.
- 1 tsp dried oregano An herb that heightens the dish’s freshness and zest.
- 1 tsp onion powder Sweet and savory flavor enhancing the chicken.
- 1 tsp kosher salt Essential for balancing and elevating all flavors.
- 1 tsp black pepper Essential for balancing and elevating all flavors.
For the Vegetables
- 1 cup broccoli florets Brings fiber and crunch, packed with vitamins.
- 1 cup red bell pepper Adds sweetness and vibrant color.
- 1 medium red onion Adds sweetness and depth of flavor.
- 2 tbsp minced parsley A fresh garnish to brighten the dish.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper for easier cleanup.
- In a large bowl, combine the chicken breasts with olive oil, smoked paprika, garlic powder, dried oregano, onion powder, salt, and pepper. Toss until the chicken is well coated.
- Prepare the vegetables: chop broccoli into florets, cut red bell pepper into 1-inch cubes, and chop the red onion into large pieces.
Cooking
- Place the seasoned chicken breasts on one side of the prepared sheet pan.
- Spread the chopped vegetables on the other side, ensuring they are evenly distributed.
- Drizzle the remaining olive oil over the vegetables, and season with additional salt and pepper if desired.
- Bake in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender.
- Optional: For added crispness, broil for an additional 2-3 minutes until veggies and chicken are slightly golden.
Serving
- Remove the sheet pan from the oven and let it rest for a few minutes.
- Sprinkle the minced parsley over the chicken and veggies for a fresh finish.
- Slice the chicken breast for easy serving and load up your plate with chicken and roasted veggies.
- Enjoy this delicious and nutritious meal with your family!
Notes
Use a digital meat thermometer to ensure your chicken is cooked perfectly. Store leftovers in an airtight container to keep them fresh.