Savory Beef Stew
A comforting and hearty beef stew, packed with protein and low in carbs, perfect for meal prepping and warming up chilly evenings.
Ingredients
Main Ingredients
- 2 lbs Beef chuck Rich in flavor; a tender, juicy cut perfect for stewing.
- 1 medium Onion Adds sweetness and depth to the stew.
- 2 large Carrots Brings natural sugars and earthiness.
- 3 medium Potatoes Heartiness and comforting starch to balance flavors.
- 4 cups Beef broth Deepens the stew's heartiness and infuses flavor.
- 2 tbsp Tomato paste Enhances the color and adds umami.
- 3 cloves Garlic Contributes aromatic zest and warmth.
- 1 tsp Dried thyme Adds a lovely herbal note.
- 1 leaf Bay leaf Enhances complexity and depth.
- 1 tsp Salt Essential for flavor enhancement.
- 1 tsp Pepper Essential for flavor enhancement.
- 2 tbsp Olive oil Helps in browning beef and sautéing vegetables.
Instructions
Preparation
- Chop the onion and slice the carrots.
- Dice the potatoes into bite-sized pieces for even cooking.
- Minced garlic will add fragrant flavor – chop finely.
- Cut beef chuck into 1-inch cubes for quick cooking.
- Gather all ingredients and set them within reach for efficiency.
Cooking
- In a large pot, heat olive oil over medium heat.
- Add beef cubes and season with salt and pepper; brown on all sides.
- Stir in chopped onions and garlic, sauté until onions are translucent.
- Add sliced carrots, diced potatoes, tomato paste, and dried thyme; mix well.
- Pour in beef broth and add a bay leaf; bring to a simmer.
- Cover and let it cook for 1.5 to 2 hours, stirring occasionally until beef is tender.
Serving
- Check the seasoning and adjust salt and pepper to taste.
- Remove the bay leaf and discard.
- Serve hot in bowls, garnished with fresh herbs if desired.
- Enjoy with crusty bread or over rice for a filling meal.
- Store leftovers in airtight containers for future meals.
Notes
Don't overcrowd the pot while browning the beef to avoid steaming. Simmering the beef long enough ensures tenderness and flavor absorption. Taste and adjust seasonings before serving.