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Delicious sautéed spinach served on a plate, garnished for presentation.

Sautéed Spinach

This simple yet vibrant sautéed spinach dish brings joy and comfort to any meal, made with just a few ingredients and quick to prepare.
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Side Dish
Cuisine American
Servings 2 servings
Calories 70 kcal

Ingredients
  

Main Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 clove garlic (chopped)
  • 5 ounces spinach
  • ¼ teaspoon sea salt
  • 1 wedge lemon (for squeezing)
  • freshly ground black pepper

Instructions
 

Preparation

  • Heat the olive oil in a large skillet over medium heat.
  • Add the chopped garlic and cook gently for about 30 seconds until fragrant but not browned.
  • Introduce the spinach and sprinkle with sea salt, tossing for 1 to 2 minutes until wilted.
  • Remove from heat and finish with a squeeze of fresh lemon juice and a sprinkle of freshly ground black pepper.

Notes

For a creamy version, consider adding a splash of cream or parmesan cheese at the end. Serve as a side dish or in an omelet.
Keyword easy side dish, Healthy Greens, Quick Recipes, Sautéed Spinach, Spinach Recipe