Sautéed Mushrooms
Sautéed mushrooms are a deliciously earthy side dish that can be the star of your meal prep, adding a rich flavor and creamy texture to various dishes while being high in protein and low in carbs.
Ingredients
Main ingredients
- 16 oz Bella mushrooms Tender and meaty, these mushrooms deliver rich flavor.
- 4 tablespoons olive oil or salted butter Adds a silky texture and depth of flavor.
- 1 teaspoon kosher salt Enhances the natural umami taste of the mushrooms.
Instructions
Preparation
- Rinse the 16 oz. of Bella mushrooms under cold water to remove any dirt, then pat them dry with a clean towel.
- Slice each mushroom evenly to ensure a uniform cooking experience.
- Gather your olive oil (or salted butter) and kosher salt for straightforward assembly.
Cooking
- In a large skillet, heat 4 tablespoons of olive oil (or salted butter) over medium heat (about 350°F or 175°C).
- Add the sliced mushrooms to the skillet once the oil is shimmering or the butter is melted.
- Sprinkle the mushrooms with 1 teaspoon of kosher salt to enhance their rich flavor.
- Sauté for about 7-10 minutes, stirring occasionally, until mushrooms are golden brown and tender.
Serving
- Remove the sautéed mushrooms from heat and let cool for a couple of minutes.
- Serve warm as a side dish or incorporate them into your main dishes.
- Enjoy the heart-healthy and protein-packed delight with your family!
Notes
For extra flavor, consider adding herbs like thyme or rosemary while cooking. Swap olive oil for avocado oil for different flavor and health benefits. Cook mushrooms in batches to avoid overcrowding the pan.