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Sautéed Asparagus

A quick, nutritious side dish bursting with fresh flavors from tender asparagus, zesty lemon, and aromatic spices, perfect for any meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 120 kcal

Ingredients
  

For the Sautéed Asparagus

  • 2 tablespoons Extra Virgin Olive Oil Adds a rich, fruity flavor.
  • 1 pound Asparagus Freshness and crunchiness.
  • 1 teaspoon Kosher Salt Enhances flavors.
  • 1/2 teaspoon Black Pepper Rounds out the taste.
  • 3 cloves Garlic Infuses robust flavor.
  • 1 medium Shallot Adds sweetness.
  • 1 juice Lemon Provides zesty zing.
  • 1/2 teaspoon Aleppo Pepper Offers gentle heat.
  • 1 teaspoon Za'atar Adds herbal complexity.
  • 1/2 cup Jarred Roasted Red Peppers Enhances flavor profile.
  • 1/2 cup Feta Cheese Creamy complement to veggies.

Instructions
 

Preparation

  • Wash the asparagus thoroughly, trim the woody ends, and cut into 3-inch pieces.
  • Mince the garlic cloves and chop the shallot finely.
  • Zest the lemon and then juice it, setting both aside.
  • Drain and chop the jarred roasted red peppers.
  • Crumble the feta cheese if not pre-crumbled.

Cooking

  • Heat a large skillet over medium heat and drizzle in the olive oil.
  • Add the chopped shallots and sauté for 2 minutes until translucent.
  • Stir in the minced garlic for an additional 30 seconds until fragrant.
  • Add the asparagus, seasoning with kosher salt and black pepper, and stir to coat.
  • Cook for 4-5 minutes until the asparagus is bright green and slightly tender.
  • Mix in the roasted red peppers, Aleppo pepper, za'atar, lemon zest, and juice. Heat for another minute.

Serving

  • Remove the skillet from heat and gently fold in the crumbled feta cheese.
  • Serve warm, garnished with additional black pepper or olive oil.

Notes

Can be made ahead and stored in the refrigerator for quick meals. For best results, avoid overcooking the asparagus.
Keyword gluten-free, Healthy Side Dish, Low-Carb, Quick Recipe, Sautéed Asparagus