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Salmon with Mango Salsa

A vibrant and healthy dish featuring juicy grilled salmon topped with refreshing mango salsa, perfect for summer.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Salmon

  • 4 fillets Salmon fillets Hearty source of protein and healthy fats.
  • 2 tablespoons Olive oil For grilling.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Enhances overall flavor.

For the Mango Salsa

  • 1 large Ripe mango, diced Adds sweetness and tropical flair.
  • 1/4 cup Red onion, finely chopped Provides a mild crunch.
  • 1 Jalapeño, seeded and minced Adjust for desired spice level.
  • Juice of 1 Lime Brightens flavors with acidity.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Enhances overall flavor.
  • 1/4 cup Fresh cilantro, chopped Optional, adds a fresh, herbal note.

Instructions
 

Preparation

  • Dice the ripe mango and finely chop the red onion.
  • Seed and mince the jalapeño, adjusting to taste.
  • In a mixing bowl, combine the mango, onion, jalapeño, lime juice, salt, and pepper. Mix and let sit.
  • Preheat your grill to medium-high heat (about 375°F or 190°C).

Cooking

  • Drizzle olive oil over the salmon fillets and season with salt and pepper.
  • Place the salmon fillets skin-side down onto the grill.
  • Cook for 6-8 minutes until the flesh becomes opaque.
  • Carefully flip and cook for another 3-5 minutes until cooked through but still moist.

Serving

  • Remove the salmon from the grill and let rest for a minute.
  • Top each salmon fillet with the mango salsa.
  • Garnish with fresh cilantro if desired and serve warm.

Notes

Use ripe mango for best flavor. Store leftovers separately for up to 3 days.
Keyword Grilled Salmon, Healthy Dinner, Mango Salsa, Meal Prep, salmon