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Roasted Salmon Bites

Succulent roasted salmon bites perfectly seasoned and served with a creamy cilantro-yogurt sauce, making it a quick and nutritious meal option.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Appetizer, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Salmon Bites

  • 1 lb salmon filets Skinless and boneless for best results.
  • 1 tsp cumin Adds warm, earthy notes.
  • 1 tsp smoked paprika Introduces a smoky depth.
  • 1 tsp garlic powder Delivers savory aroma.
  • 1 tsp onion powder Adds subtle sweetness.
  • 1 tsp sea salt Enhances all flavors.
  • 1/4 cup GF flour Helps achieve crispy coating.
  • 2 tbsp avocado oil Provides healthy fat for roasting.
  • 2 tbsp green onions Garnish for flavor and color.
  • 1 cup cucumber For a crunchy side.

For the Cilantro-Yogurt Sauce

  • 1 cup Greek yogurt Creamy base for sauce.
  • 1/4 cup cilantro leaves Adds freshness.
  • 1 clove fresh garlic Amplifies flavors.
  • 1 tbsp fresh lemon or lime juice Balances richness with tang.
  • to taste sea salt and ground pepper Adjust seasoning as needed.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  • Pat the salmon pieces dry with paper towels to remove excess moisture.
  • Place the salmon pieces on the prepared sheet pan.
  • Sprinkle the salmon with cumin, smoked paprika, garlic powder, onion powder, and sea salt.
  • Dust the salmon with GF flour and drizzle with avocado oil.
  • Toss the salmon to ensure it is evenly coated in the spices.
  • Lay the salmon in a single layer without overlapping.

Cooking

  • Roast the salmon in the preheated oven for 10-12 minutes until golden and flaky.
  • Alternatively, place the salmon in an air fryer basket and cook for 8 minutes at 390°F (199°C), flipping halfway.

Sauce Preparation

  • In a small food processor, blend all cilantro-yogurt sauce ingredients until smooth.

Serving

  • Garnish the roasted salmon bites with sliced green onions and serve alongside the cilantro-yogurt sauce and chopped cucumber. Enjoy!

Notes

For best results, use skinless, boneless salmon filets. Adjust spices according to your taste preference. This dish is also fantastic for meal prep.
Keyword Cilantro-Yogurt Sauce, healthy recipe, Quick Dinner, Roasted Salmon, Salmon Bites