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Roasted Red Pepper and Spinach Frittata

A delicious and protein-packed frittata featuring roasted red peppers and fresh spinach, perfect for any meal of the day.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Brunch, Dinner, Lunch
Cuisine American
Servings 6 servings
Calories 180 kcal

Ingredients
  

Main ingredients

  • 6 large eggs The base of the frittata, bringing protein and richness.
  • 1 cup roasted red peppers, chopped Adds a sweet, smoky flavor.
  • 2 cups fresh spinach, chopped Contributes nutrients and vibrant color.
  • 1 medium onion, chopped Enhances the overall taste with sweetness.
  • 2 cloves garlic, minced Offers depth and aroma.
  • 2 tablespoons olive oil For sautéing and flavor.
  • to taste salt To season and enhance flavors.
  • to taste pepper Adds a hint of spice.

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C).
  • In a skillet, heat olive oil over medium heat.
  • Add chopped onion and garlic; sauté until fragrant.
  • Stir in chopped roasted red peppers and fresh spinach; cook until spinach is wilted.
  • Season with salt and pepper to taste.

Cooking

  • In a bowl, whisk the eggs until well combined.
  • Pour the egg mixture over the sautéed vegetables in the skillet.
  • Cook on the stove for about 2-3 minutes until the edges begin to set.
  • Transfer the skillet to the preheated oven.
  • Bake for 15-20 minutes or until the frittata is set and slightly golden on top.

Serving

  • Remove the frittata from the oven and let it cool for a few minutes.
  • Slice into wedges and serve warm.
  • Enjoy your Roasted Red Pepper and Spinach Frittata with fresh herbs or a dollop of yogurt if desired.

Notes

For a fluffier frittata, whisk the eggs vigorously to incorporate air. Use a non-stick skillet to ensure easy removal of the frittata. Store leftovers in an airtight container for up to 3 days in the refrigerator.
Keyword Frittata, healthy recipe, Meal Prep, Roasted Red Pepper, Spinach