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Roasted Acorn Squash 2026 03 26 161752 819x1024 1

Roasted Acorn Squash

This heart-healthy dish features roasted acorn squash, delivering warm, comforting flavors while being nutritious and budget-friendly.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium acorn squash (2 pounds) Provides the main structure and flavor.
  • 2 tablespoons extra virgin olive oil Adds healthy fats, enhancing flavor and texture.
  • 1/2 teaspoon kosher salt Essential for seasoning, bringing out the squash's natural sweetness.
  • 1/4 teaspoon freshly ground black pepper Adds a hint of spice to balance the flavors.

Method
 

Preparation
  1. Preheat your oven to 400°F (204°C) and line a large sheet pan with parchment paper to prevent sticking.
  2. Stand the squash up on a cutting board and carefully slice off the top and bottom for stability.
  3. Cut the squash in half lengthwise, stem to stem, and scoop out the insides to discard.
  4. Slice each half into 1-inch thick half moons for even roasting.
  5. In a large bowl, add the sliced squash, olive oil, salt, and pepper. Toss to evenly coat.
  6. Turn the seasoned squash onto the prepared sheet pan in a single layer.
Cooking
  1. Roast for about 30 minutes, or until the squash is caramelized and fork-tender, checking for golden brown edges.

Notes

Select squash that feels heavy for its size to ensure freshness. Don’t skip the parchment paper to help with even cooking. For extra flavor, consider adding herbs before roasting.