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Quinoa Tabouli

This quinoa tabouli is a refreshing salad packed with vegetables, protein-rich quinoa, and zesty lemon juice. It’s a healthy and delicious choice for quick meals or meal prep!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish, Salad, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 220 kcal

Ingredients
  

Base Ingredients

  • 1 cup cooked quinoa Forms the hearty base of this dish.
  • 2 small tomatoes Contributes a sweet burst.
  • 1/2 medium red onion Provides slight sharpness.
  • 1 medium cucumber Adds crunch and hydration.
  • 1/2 cup fresh parsley Infuses vibrant herbal notes.
  • 1 medium avocado Adds creamy texture (or substitute with olive oil).

Seasoning and Dressing

  • 2 tablespoons fresh lemon juice Brings brightness and acidity.
  • 1 teaspoon sea salt Enhances and balances flavors.
  • 1/2 teaspoon black pepper Provides warmth and depth.

Instructions
 

Preparation

  • Combine all ingredients in a large bowl and mix thoroughly.

Adjust Seasoning

  • Taste and adjust seasoning with additional lemon juice and olive oil as needed.

Storage

  • Store leftovers in a sealed glass container for up to 5 days in the refrigerator.

Notes

Chill the salad in the refrigerator for an hour before serving to allow flavors to meld together.
Keyword gluten-free, Healthy Salad, Meal Prep, Quinoa Tabouli, Vegetarian